Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft
What your sweat says about your well-being: 5 key signs to look out forSweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell you a lot about your h
Arsenal welcome Brighton to the EmiratesThe Premier League leaders host the EFL Cup history-makers in Wednesday’s fourth-round showdown, which pits Arsenal against Brighton & Hove Albion at the Emirates.The Gunners avoided a giant killing at the hands of Port Vale first up, wh
Prominent businessman and socialite Lwasa Emmanuel Kaweesi is set to take a new step in his love life after introducing his new fiancée, Nash Glow, this website has been reliably informed.
Uganda has signed a landmark tourism partnership with GZL International Conference and Exhibition Services Ltd, organisers of the China International Tourism Industry Expo (CITIE), cementing its presence in one of the world’s fastest-growing travel markets.The agreement, signed in Guangz
Franks Baine, the Prisons SpokespersonKAMPALA — The Uganda Prisons Service has announced a wide-ranging reshuffle of its senior officers, aimed at enhancing professionalism, optimizing performance, and improving service delivery across the country.
Shamim Malende at a court appearance in Masaka for the bail hearing of Eddie Mutwe and others. (Shamim Malende) High-stake games for 2026 constituency slots become flashpointsNEWS ANALYSIS |
The National Identification and Registration Authority (NIRA) has refused a request by Nakku Fiona, a National Female Youth MP aspirant, to alter her date of birth on her national identity card — a move interpreted as an attempt to meet the constitutional age
The human body is made up of many small units called cells. These cells work together to form tissues, which then combine to create organs.Each organ has a special job that helps keep the body alive and working properly.The body has many
Kira Municipality MP Ibrahim Ssemujju Nganda has criticised the growing trend of people seeking political office in Uganda as a means of securing employment rather than serving the public.Speaking during an interview on NBS Television on Monday, Ssemujju
