A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browned edges als
Former coordinator of intelligence services Gen. David Sejusa (Tinyefuza) has lashed out at Uganda’s ruling party leaders after opposition candidates challenging Speaker Anita Among and Deputy Speaker Thomas Tayebwa were blocked from nomination, describing the incidents as “a shameful assault
Kiplimo finishes first in 2:02:23 at the 2025 Chicago MarathonKAMPALA, UGANDA | Xinhua | Jacob Kiplimo’s historic win at the 2025 Chicago Marathon has drawn wide celebrations back home in Uganda.Kiplimo became the
Virgil van Dijk has revealed the topic of his post-match discussion with Anthony Taylor immediately after the end of Liverpool’s latest defeat.For the second Premier League game in a row, the Reds were denied a creditable draw in London by a stoppage ti
CUSTOMERS UNABLE TO PURCHASE LIGHT TOKENS IN ALL PLATFORMSUganda Electricity Distribution Company Limited (UEDCL) has announced that its light vending system has broken down with customers unable to purchase light token across all platforms.The a
Natete – Management of the popular New Best Hotel in Natete has announced plans to open a fully equipped medical facility within its premises, following the sudden deaths of some of its female staff members under unclear circumstances.According to sourc
There is a Ugandan virologist – a retired professor – who once told me a memorable story that captures a core part of the absurdity of the system that Bwana Yoweri Museveni has cultivated and presided over since coming to power. I will not
Kevin De Bruyne, Thomas Partey, Christian Eriksen, Dominic Calvert-Lewin and Michail Antonio are just some of the players whose contracts officially run out on June 30Kevin De Bruyne has already agreed to sign for NapoliA total of 51
Delivering a deeply personal and emotional eulogy, Dr. Donald Kaberuka, former Rwandan Finance Minister and maternal uncle to the late Cedric Babu, offered mourners a detailed account of how Babu’s sudden illness unfolded and ultimately claimed his life.Speaking on behalf of the maternal
Nakawa Chief Magistrate Christine Nantege has declined to grant mandatory bail to opposition leader Dr Kizza Besigye and his co-accused Ronald Lutale, referring the matter to the High Court and sparking sharp protests from the defence team.Besigye and Lutale, who have now spent more than s
