A former Uganda Prisons Service custody health officer, James Turyatunga, has accused the institution of corruption and denying him justice after he was declared a deserter under contentious circumstances.Turyatunga, who once served at the height of the C
The Tyne-Wear derby remains one of English football's fiercest rivalries, with Sunderland and Newcastle United battling for bragging rights in the North East for well over a century.From dramatic late winners to unforgettable performances, the Black Cats have enjoyed some
Members of parliament during a sitting on Tuesday 11 June, 2024. Credit: Joval Tombe/ office of the speakerSome members of South Sudan’s Transitional National Legislative Assembly have called for the immediate withdrawal of Ugandan People’s Defence Forces (UPDF) operating in the countr
In yet another sad turn of events, a 16 year old student of Excel High School Mukono has died after spending three days in coma at the St. Mary’s Hospital Lacor in Gulu city today afternoon. The deceased had returned home in Gulu for holidays where he has met his death.The deceased has b
Alejandro Garnacho has revealed he has ‘no regrets’ about leaving Manchester United for Chelsea over the summer.The Argentine departed Old Trafford under a cloud having cut ties with United earlier in the year as he sought to push through a summer exit.Garnacho
A world record run of 18 consecutive victories has set up Achraf Hakimi-inspired Morocco perfectly for their 2025 Africa Cup of Nations (AFCON) campaign on home soil.Morocco national football teamThe streak began in June 2024 when they edged Zambia 2-1 in a 2026 World Cup qualifier,
When Nakagwa speaks about the darkest chapter of her life, her voice trembles, but her resolve remains firm.“I still cannot believe a father could do that to his own child,” she says quietly, wiping tears as she recalls the years her daughter was sexually abused by the person meant to
Public Investment Corporation chair says investments ‘not entirely prudent’PIC chair David Masondo. Picture: FREDDY MAVUNDA/BUSINESS DAYThe high level of impairments in the Public Investment Corporation’s (PIC) unlisted investment portfolio was overwhelmingly due to legacy inv
Investing in public companies holding bitcoin and other digital tokens was a major trend earlier this year, but the market has turned …Bitcoin itself is down only 6%. Around 70% of digital asset treasuries are expected to finish the year lower than their starting value. Image: Angel Garc
Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
