Researchers behind a new study have identified five sleep profiles and suggested that how our brains are wired could be as important as lifestyle factors in deciding how much rest we get. Whether you suffer from daytime fatigue or pre-dawn disturbances, these new sleep profiles
A person in a yellow coat and pink backpack stands on a road, waving to a group of people in the distance who appear to be waving back. The scene is outdoors on a cloudy day.It’s said that people come into our lives for a reason, a season, or a lifetime. Some friendships will last until
The death of two pupils from Daystar Junior School in a crash on Mityana Road on 2 August was not an “accident” in the pure sense. It was the predictable result of a broken system that treats children’s safety as an afterthought — a tragedy written long
Panic swept across the Pacific Wednesday morning after a powerful 8.8-magnitude earthquake off Russia’s far eastern coast set off tsunami alarms in more than a dozen countries.The quake struck off the Kamchatka Peninsula, one of the most seismically active regions in the world, sending w
On Wednesday, July 23, 2025, Noah Mitala, popularly known as Noah Mutwe and a bodyguard to National Unity Platform (NUP) president Robert Kyagulanyi, recounted how he was forcefully taken from his home by plain-clothed security operatives before being charged wi
Former Masaka Resident District Commissioner (RDC) Hudu Hussein has broken his silence following a defeat in the NRM party primaries for the Northern Division parliamentary seat in Mbale City, describing the exercise as a “defilement of democracy” and vowing to formally petition the outcome.
Nairobi woke up to a city under lockdown on Monday, July 7, as Kenyan security forces moved swiftly to block access to the Central Business District in anticipation of the annual Saba Saba protests.Barricades were erected along major roads including Thika
Uganda’s Parish Development Model (PDM) aims to break the cycle of poverty by focusing development efforts at the parish level, with a promise of Shs100 million annually per parish to boost household incomes.While early success stories show promise, lingering concerns over fund delays, p
"They tried to break him." Those are the haunting words opposition leader Robert Kyagulanyi, popularly known as Bobi Wine, used to describe the horrific torture his aide Edward Ssebuufu, alias Eddie Mutwe, endured while held incommunicado by security operatives.Following a prison visit to
Pope Francis’ coffin has been solemnly sealed following a quiet and symbolic ceremony in St Peter’s Basilica, drawing to a close the final moments of public mourning for the beloved pontiff.After three days of lying in state that saw an estimated 250,000 people stream
