If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one woman's sleep hack could be a game-changerHigh angle view of woman wearing sleeping eye mask in bed.One simple eye trick could help you fall asleep in
Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In today
MTN Mobile Money (U) Ltd (MTN MoMo) and partners have launched a nationwide cybersecurity awareness campaign under the theme “Securing the Future: The Rise of AI” to educate customers on safe digital practices amid rising cyber threats.Speaking at a p
The Intelligence Transport Monitoring System (ITMS) has opened its doors to journalists and key stakeholders for a visibility study at its factory in Kawempe-Tula, offering a rare behind-the-scenes look into the production and installation process of Uganda’s
The National Identification and Registration Authority (NIRA) has announced the rollout of upgraded national identity cards for Ugandans who applied for renewals, with over 100,000 cards already printed and dispatched to districts across the country.Speak
Hongera Saana Uganda, an initiative under the Office of the President aimed at curbing violent extremism has partnered with security agencies to distribute free motorcycle tracking devices to riders across the country.The initiative is being implemented in collaboration with the
As a cloud filled with smoke hovers above the Aden Ade International Airport in Somali capital Mogadishu. Details coming in indicate that 5 UPDF officers have perished in the helicopter crash which involved a Ugandan military chopper.The helicopter was pa
President Museveni has called on African nations to collaborate in the development of smart technologies, urging the continent to reduce its reliance on imports from Europe and the Arab world.The call was delivered through Prime Minister Robina Nabbanja, who officially opened the African-A
Leaders of the United Bodaboda Riders Cooperative Union have raised alarm over increasing security threats within the motorcycle transport sector, cautioning riders to be more vigilant and alert during their daily operations.The Union, which represents thousands of boda boda riders across
It's no secret that scams continue to be a major issue for everyone. Latest stats from the FBI show that online threats raked in over £12 billion last year, with cyber attacks rising by a whopping 33 percent. With crooks using increasingly sophisticated methods
