Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)
Nairobi: Kenyan authorities have seized a record narcotics consignment valued at KES 8 billion ($52 million) and arrested six Iranian nationals aboard a stateless vessel intercepted in the Indian Ocean, the Interior Ministry said Sunday.The 1,024-kilogram methamphetamine shipmen
A person in a yellow coat and pink backpack stands on a road, waving to a group of people in the distance who appear to be waving back. The scene is outdoors on a cloudy day.It’s said that people come into our lives for a reason, a season, or a lifetime. Some friendships will last until
Trevoh Chalobah has said Sunderland came to disrupt their game in the Blues’ shock 2-1 loss at the Bridge on Saturday.With just four minutes gone Chelsea got off to a very good start as Alejandro Garnacho fired a low strike to open the scoring.However, Chelse
On Sunday, October 19, 2025, the Uganda Revenue Authority (URA) completed the transfer of four departments from its headquarters in Nakawa to office space owned by city businessman Sudhir Ruparelia.Uganda lifestyle productsThe decision to return to rented
More than 431,000 Senior Four candidates across the country begin their Uganda Certificate of Education (UCE) examinations today.The candidates will start with Geography this morning and sit for Biology (theory) in the afternoon. The examinations, which r
Defaced campaign poster of MuseveniAuthorities in Busia district have launched a manhunt for a group of youths accused of tearing down and defacing campaign posters of President Yoweri Kaguta Museveni ahead of the 2026 general elections.Busia deput
I start with two apologies. First, last week, in the absence of the Dean and Deputy Dean of the School of Law, I had to dedicate substantial time holding fort in both instances – which allowed me an even greater appreciation of the burden that administrators s
Justin Bieber took to Instagram on Monday to give his nearly 300 million followers glimpses at his son Jack Blues.The 31-
“The mere act of lending money without a physical address in Uganda does not create an obligation for the appellant as a foreign lender to register. The appellant has a right to implement the terms of the agreement in Uganda, including instituting proceedings
