An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In todayâ
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft
The Electricity Regulatory Authority (ERA) has issued a strong warning to the public against electricity theft and tampering with power infrastructure, calling such acts serious criminal offenses that threaten public safety and the integrity of the national power supply.Speaking on the mat
Nakaseke South MP Paul Luttamaguzi Ssemakula has sounded the alarm over the persistent destruction of roads and power infrastructure by overloaded lorries transporting pine to Kapeka Industrial Park, warning that the unchecked activity poses growing risks to public safety and local development.
The Jinja-Mbulamuti-Kamuli-Bukungu road has once again been listed among Uganda’s priority roads for the Financial Year 2025/26, rekindling faint hopes in a region long acquainted with political pledges and policy U-turns.Yet for many residents in Jinja, Kamuli, and Buyende districts, th
Drama unfolded in Lwengo District on Saturday after a swarm of bees stormed and disrupted a live broadcast of a rally organized by National Resistance Movement (NRM) MPs from Buganda under the banner "Buganda for Museveni."The political meeting, ai
The future may be getting brighter in terms of reducing the threat of the human immunodeficiency virus (HIV), infectious disease experts told Newsweek.With new treatments and maybe even a vaccine on the horizon, 2
At about 5.45am, Lawrence Waka drives his delivery van—a Probox—from Kamdini Town centre to Atura Landing Site. It is at this former ferry docking site, located 12km away from Kamdini, where Waka picks newspaper copies and courier packages for circulation. Since being assigned th
In Vernon Parish, a herd of wild horses has roamed the Kisatchie National Forest for years.Some people speculate that the horses have been there for centuries. And as far as the horses were concerned, the 48,000-acre forest in which they roamed was their habitat. After all, the Vernon Paris
