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19 Nov '25
In the cell, the team reportedly found Madada vomiting blood, and ordered her to be rushed to Mulago National Referral HospitalA magistrate in Kanyanya Court in Kampala on Tuesday ordered the immediate evacuation of NUP member Sauda Madada to hospital after her health deteriorated shortly
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01 Nov '25
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
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15 Sep '25
The head of the National Unity Platform’s (NUP) Kamwokya Leadership Training School, Doreen Kaija, has allegedly been detained under unclear circumstances.Kaija, who is also contesting for the Kampala City Hall councillor seat in Nakawa East, was report
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04 Aug '25
The Kabaka of Buganda, His Majesty Ronald Muwenda Mutebi II, made an unannounced visit to the Lugogo Sports Complex on Sunday.The monarch’s purpose was to check on his youngest son, Prince Richard Ssemakookiro, who was undergoing training with the Proline Foot
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02 Jun '25
The Uganda Peoples’ Defence Forces (UPDF) and Rwanda Defence Force (RDF) locked horns on Saturday, May 31, in a dramatic football face-off at Kyamate Playground in Ntungamo Municipality, capping a day of military drills with boots on the pitch and boots in the stands.In
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01 May '25
Firefighters participate in emergency drill at Mbale Industrial Park.MBALE – A major industrial park in eastern Uganda, the Sino Uganda Mbale Industrial Park, has put its emergency response procedures to the test with a large-scale fire drill. The exerc
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12 Oct '24
It’s the make-up artists who age and de-age actors; they are responsible for making us feel sad about a character because of how they make them appear; they appeal to how we approach actors through appearance. In genres such as period dramas and biopics, make-up is essential because it
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10 Sep '24
GULU, Uganda – Col Jackson Kayanja, the deputy 4th Division Commander has asked the newly trained patriotic students of Gulu College of Health Sciences to be change agents to the rest of the youths in the East African region.