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Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Recognizing overeating signs is vital for health. Fitness coach highlights 5 symptoms, including feeling extra thirsty after a meal, and more. It’s not always easy to know if you’re eating just enough or already too much, especially when you are trying to be healthy or lose weight. Mor

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Vladimir Putin's tanks could roll into European Nato country tomorrow, warns German general

Vladimir Putin's tanks could roll into European Nato country tomorrow, warns German general

At a glance• Vladimir Putin could send tanks into a European Nato country tomorrow, a German general is warning• The Russian president could launch a ‘limited attack’ on Nato territory, says Lieutenant General Alexander Sollfrank• Britain has deployed aircraft to ea

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Why teen sensation Shea Lacey could be the perfect replacement for Bryan Mbeumo during AFCON

Why teen sensation Shea Lacey could be the perfect replacement for Bryan Mbeumo during AFCON

Reader modThe Africa Cup of Nations is expected to kick off on 21 December, and Manchester United could be among the clubs most affected by the mid-season international tournament.Bryan Mbeumo, Amad Diallo and Noussair Mazraoui are all set to link up with their respective national teams fo

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Why I’m scared of marriage — Don Jazzy

Why I’m scared of marriage — Don Jazzy

Mavin Records boss and popular music producer, Michael Collins Ajereh, better known as Don Jazzy, has opened up about his fears of marriage and relationships despite his success and fame.Speaking in a recent interview with HabbyFX on YouTube, the 42-year-old hitmaker reflected on his past

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How South Africans reproduce apartheid’s most dangerous habit

How South Africans reproduce apartheid’s most dangerous habit

THERE is a particular theatre to South African political life: we know how to gather, how to convene, how to fill auditoriums when history arrives clothed in urgency. We clap where we should clap. We nod with seriousness. We ask familiar questions with grave voices. And then we go home fee

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Stefon Diggs and Cardi B set to welcome a baby boy

Stefon Diggs and Cardi B set to welcome a baby boy

Stefon Diggs is over the moon as he prepares to welcome a new addition to his family, a baby boy with his girlfriend, Cardi B.The New England Patriots wide receiver shared the happy news in an interview with "People" Magazine, confirming, “It’s a boy. That’s enough for me.”

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I Asked ChatGPT What the Worst Things You Can Do With Your Money Are — Here’s What It Said

I Asked ChatGPT What the Worst Things You Can Do With Your Money Are — Here’s What It Said

ChatGPT, the popular artificial intelligence (AI) bot, sometimes takes criticism for providing erroneous calculations or generic information. But when it comes to outlining the worst things you can do with your money, the AI is spot-on.I asked ChatGPT this very question to see what advice

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Chagga Fails to Turn Up for Own Concert.

Chagga Fails to Turn Up for Own Concert.

Musician and talent manager Chagga was scheduled to hold a concert dubbed “Friends of Chagga” at Kati Kati Grounds, celebrating his long journey and contribution to Uganda’s music industry.However, the event did not take place as planned, with the singer failing to appear or provide

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October's Player of the Month announced.

October's Player of the Month announced.

Bryan Mbeumo has been voted our Player of the Month for the second time in his short Manchester United career.The brilliant forward picked up the trophy for his exploits in August, making an immediate impact after arriving from Brentford in the summer.After Bruno Fernandes took the

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11 Things You Should Never Do, No Matter How Tempting It Gets

11 Things You Should Never Do, No Matter How Tempting It Gets

Life is full of moments where the wrong choice feels incredibly right. These temptations often whisper seductive promises: instant relief, avoided conflict, immediate satisfaction.But the thing about tempting choices is that they often lead us exactly where we don’t want to go. Sometimes

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