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Why you need to exercise during cancer treatment

Why you need to exercise during cancer treatment

Cancer treatment, depending on the type and stage, may involve a combination of surgery, radiation and chemotherapy, which aims to halt the growth of cancer cells, either by destroying them or inhibiting their ability to multiply. However, chemotherapy is indiscriminate; it targets both

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In cutting trees, KCCA has denied birds warm nests

In cutting trees, KCCA has denied birds warm nests

On October 14, Kampala Capital City Authority (KCCA) shamelessly ordered the cutting of trees in the city centre occupied by breeding and roosting colony of the Cattle Egrets. Why? Some say it is to aid signalisation of the roads.  The cattle keepers in Uganda would understand the criti

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2026 elections: 13,000 EC jobs up for grabs

2026 elections: 13,000 EC jobs up for grabs

As the country gears up for the 2026 General Election, the Electoral Commission (EC) has announced more than 13,000 job slots. The job call issued last Wednesday seeks to recruit 2,300 sub-county election officers and 10,717 to oversee the exercise countrywide. The general election i

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NRM CEC Leader Nadduli, NUP MP SeKabira Join Hands To Finish Luwero Chairman NRM Ndawula In 2026 Elections

NRM CEC Leader Nadduli, NUP MP SeKabira Join Hands To Finish Luwero Chairman NRM Ndawula In 2026 Elections

For several years, former Luwero LC5 Chairman Ronald Ndawula, who is also the incumbent district Chairman for the ruling NRM party, has been embroiled in a fierce court battle with Pakistani car dealer Qayyum Mazhar Quresh, whose Hiraa Traders Uganda Ltd purport

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Job losses loom as Unra, URF tangle over rationalisation

Job losses loom as Unra, URF tangle over rationalisation

Controversy has continued to brew over the government’s Rationalisation of Agencies and Public Expenditure (Rapex) with the Uganda National Road Agency (Unra) and Uganda Road Fund (URF), the latest entities to show a stomach for fighting to the bitter end.

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Arsenal injury update: Bukayo Saka, Martin Odegaard and Kai Havertz latest news and return dates

Arsenal injury update: Bukayo Saka, Martin Odegaard and Kai Havertz latest news and return dates

Arsenal prepare for a return to Premier League action at the weekend with a number of important injury concerns still lingering.The Gunners res

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Camouflage uniform tailored for high-risk duties, UPS says

Camouflage uniform tailored for high-risk duties, UPS says

The Uganda Prisons Service (UPS) has revealed that its recently unveiled camouflage uniform is strictly for its men and women under the Safety and Security Unit. The uniform, which was unveiled by prisons last week as Uganda Celebrated 62 years of Independence, features patterns of all U

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Senior four candidates start exams

Senior four candidates start exams

Anxiety looms large across the country as the first cohort of Senior Four candidates under the new Lower Secondary Curriculum starts exams today. The curriculum came into effect in 2021. According to the Uganda National Examination Board (Uneb), a total of 379,620 students were registere

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How to grow organic cocoa

How to grow organic cocoa

Cocoa grows well on a wide range of soils but lose soils that allow movement of air and moisture, and root penetration is ideal. It must hold moisture in the soil during the dry season, as cocoa needs a regular supply of moisture for good growth. Cocoa can be grown in soils having a pH v

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Postal services impacting everyday lives globally

Postal services impacting everyday lives globally

Every October 9, Uganda joins the rest of the world to celebrate Post Day. This annual event commemorates the establishment of the Universal Postal Union (UPU) in 1874 in Bern, Switzerland. World Post Day was declared at the UPU Congress in Tokyo, Japan, in 1969, and since then, countrie

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