Prison sentences have shadowed some of reggae's biggest names. This is the story of global reggae icons who served time, and how it defined their music and legacy.Global reggae stars who released music from behind barsIncarceration has ended many careers, but for some glo
If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one woman's sleep hack could be a game-changerHigh angle view of woman wearing sleeping eye mask in bed.One simple eye trick could help you fall asleep in
Last week’s Tanzania elections failed to comply with democratic standards, says the African Union, adding to mounting international pressure on President Samia Suluhu Hassan’s administration over the deadly vote.The AU’s election monitoring arm, which sent a team of 72 obs
Uganda has announced plans to vaccinate about 44.5 million animals against foot-and-mouth disease (FMD) in a nationwide exercise scheduled to start early next year, a government official said Tuesday.In a statement issued in Kampala, the country’s capital, Minister of State fo
Nile Star Bus (UBG 0196C) overturned in Alengo Village, Mutunda Sub-county, Kiryandongo District on Wednesday evening. Several passengers are said to have sustained injuries and were rushed to nearby clinics for treatment.Kiryandongo, Uganda: Several passengers were rushed to ne
The speaker of Parliament Anita Among has publicly paraded before President Museveni, Florence Asio the lady whom the National Unity Platform Party had selected as its flag bearer for Bukedea district woman MP.Among who is also the NRM 2nd National Vice Chairperson [Female] prod
Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
A Tanzanian riot police officer walks past a vandalised campaign poster of President Samia Suluhu Hassan, following a protest a day after a general election marred by violent demonstrations over the exclusion of two leading opposition candidates at the Namanga One-Post Border crossing point betwe
If you’ve built a net worth of a million dollars or more, you know that it takes hard work and sacrifice to get there. And while being intentional and frugal with your money is a part of the equation, once you have money in the bank, there are some luxury purchases you can afford that make life
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
