The accused Luuka District officials arrive at the Iganga Chief Magistrate’s Court to face charges related to fuel theft and selling of government jobs.Luuka, Uganda: Three officials from Luuka District Local Government have been charged before court on multiple counts including conspira
Rusoke was tasked with explaining why youth groups wearing the ruling National Resistance Movement’s (NRM) signature yellow attire were seen conducting coordinated marching and exercises in viral videos without facing arrestsPolice Spokesperson Kituuma Rusoke has addressed the controvers
Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
In the cell, the team reportedly found Madada vomiting blood, and ordered her to be rushed to Mulago National Referral HospitalA magistrate in Kanyanya Court in Kampala on Tuesday ordered the immediate evacuation of NUP member Sauda Madada to hospital after her health deteriorated shortly
Finland has said that the two countries’ cooperation is a growing challenge for the US-led military blocFinland has accused China of supporting Russia in the Ukraine conflict and described the two countries’ deepening cooperation as a growing challenge for NATO. Beijing has repeatedly
Members of the Bolivarian National Militia attend a military drill, amid rising tensions with the United States, in Naguanagua, Venezuela in October.Venezuela says it is launching a “massive mobilization” of military personnel, weapons and equipment in response to the build-up of US wa
This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful effects on your body. 2 / 7This full-body exercise strengthens not only your core but also your should
If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one woman's sleep hack could be a game-changerHigh angle view of woman wearing sleeping eye mask in bed.One simple eye trick could help you fall asleep in seconds
Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
