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Body toning exercises for women that actually work, according to experts.

Body toning exercises for women that actually work, according to experts.

Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t

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Uganda’s rising debt, shrinking lives

Uganda’s rising debt, shrinking lives

How government’s borrowing spree is leaving citizens bearing the country.At dawn, the roar of engines rises above the quiet streets of Entebbe as David Tumusiime, 47, prepares for his daily commute to Kampala. Like thousands of other motorists, he joins the line sn

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DENIS TUKAHIKAHO PhD: Uganda’s $31M carbon deal is just the beginning—now let’s plant more trees.

DENIS TUKAHIKAHO PhD: Uganda’s $31M carbon deal is just the beginning—now let’s plant more trees.

Denis Tukahikaho Ph.D. is an expert on Cooperatives, Financial Inclusion and Renewable Energy InvestmentKAMPALA – The Green Climate Fund (GFF) has approved a USD 31 million (UGX 107.7 bn) as a result-based payment for Uganda in recognition of measurable success in reducing deforestation

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U.S. readies attacks on Venezuelan bases, ports, and airstrips, reports say.

U.S. readies attacks on Venezuelan bases, ports, and airstrips, reports say.

New reporting in the Wall Street Journal and the Miami Herald says the Trump administration “has identified targets in Venezuela that include military facilities used to smuggle drugs,” and that Washington “has made the decision to attack military installations inside Venezuela” — strik

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AU picks President Museveni to negotiate peace between Sudan army, rebels.

AU picks President Museveni to negotiate peace between Sudan army, rebels.

The decision was made by the AU’s Peace and Security Council (PSC) at its 1308th emergency meeting, held on Monday, 28 October 2025, in response to the escalating violence and reported atrocities, particularly in El Fasher.Ugandan President Yoweri Kaguta Museveni has been appo

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Road to Uganda’s first oil: Kingfisher likely to be starting point

Road to Uganda’s first oil: Kingfisher likely to be starting point

For the next nine months, activities in Uganda’s oil fields will be ramped up as the country targets to get its first barrel of oil to the market through a 1,443km pipeline to the Tanzanian coast of Tanga by July 2026, more than 20 years after the first commercial discovery was made

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Parliament to Approve Shs8.2 Trillion Borrowing Amid Soaring Public Debt

Parliament to Approve Shs8.2 Trillion Borrowing Amid Soaring Public Debt

Parliament is today set to authorize a staggering Shs8.2 trillion in new borrowing, a move that signals the nation’s spiralling public debt already at Shs116.2 trillion (51.3% of GDP) and its economic implications.According to the house order of today’s business (Order Paper

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UCE candidates start exams today, UNEB lists actions that could lead to disqualification or arrest

UCE candidates start exams today, UNEB lists actions that could lead to disqualification or arrest

More than 431,000 Senior Four candidates across the country begin their Uganda Certificate of Education (UCE) examinations today.The candidates will start with Geography this morning and sit for Biology (theory) in the afternoon. The examinations, which r

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Parliament Approves Shs772 Bn Loan to Tackle Water Crisis in Four Districts

Parliament Approves Shs772 Bn Loan to Tackle Water Crisis in Four Districts

The Parliamentary Committee on the National Economy has approved a government request to borrow Shs772 billion to address long-standing water supply challenges in four Ugandan districts.The funds will finance the Strategic Town Water Supply and Sanitation Project in Kayunga, Mayuge, Kamuli

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Mason Greenwood accused of spitting at Aston Villa star which sparked clash with Tyrone Mings during Marseille friendly

Mason Greenwood accused of spitting at Aston Villa star which sparked clash with Tyrone Mings during Marseille friendly

Marseille forward Mason Greenwood allegedly spat at Aston Villa star Amadou Onana during a friendly contest, which sparked a clash with Tyrone Mings.Pre-season fixture played out in FranceLate drama as players & coaches scuffled

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