Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In today
Researchers behind a new study have identified five sleep profiles and suggested that how our brains are wired could be as important as lifestyle factors in deciding how much rest we get. Whether you suffer from daytime fatigue or pre-dawn disturbances, these new sleep profiles might help
Political theorist Dr. Yusuf Sserunkuma says it was a mistake for Bobi Wine to rebrand his political approach and seek to come off as a more issue-based Presidential Candidate going into 2026 campaigning season than he was in 2021. Appearing on Behind the Scenes program, which Timothy Nyan
Bobi Wine at a rally on nomination day NUP faces its biggest test yet as other parties fizzle outCOVER STORY | IAN KATUSIIME | Shortly after 11am on a day filled with a
(Accuses M7 of turning politics into a comedy show, exploiting aged Ali to prove ‘age is just a number,’ as Bwanika moves to block comic presidential aspirants)Kampala Lord Mayor Erias Lukwago has advised Ugandans to consider suing the ruling National
The death of two pupils from Daystar Junior School in a crash on Mityana Road on 2 August was not an “accident” in the pure sense. It was the predictable result of a broken system that treats children’s safety as an afterthought — a tragedy written long
Uganda’s Traffic Police have attributed the tragic school bus accident in Mityana District to deep-seated regulatory failures, sparking renewed scrutiny of school transport policies and enforcement measures nationwide.The crash occurred in the early hours of S
As Uganda gears up for the 2026 general elections, the political temperature is steadily rising not with noise and chaos this time, but with an intriguing, calculated alignment, each region has unleashed a flag bearer, signaling what may become Uganda’s most r
The Israeli military has killed at least 67 people waiting for UN aid lorries in northern Gaza, the territory's Hamas-run health ministry says.The UN World Food Programme said its 25-truck convoy "encountered massive crowds of hungry civilians which came under gunfire", so
With Godfrey Kiwanda failing to shine because of the political baggage and resentful fatigue that comes with being an ineffective incumbent and Moses Karangwa failing to have a coherent campaign messaging and team as many are shunning him because of his controve
