Sultani Makenga is a well-known military leader from the Democratic Republic of Congo (DRC). He is the leader of the M23 rebel group, which has been active in eastern Congo for years. His life story is filled with war, politics, and rebellion.
Keeping your promises reflects your ethical and moral standing in society. It reflects to what extent you respect other human beings. If you promise but continually break your promises, superseding your capacity to keep them, this can tell a lot about your upbri
Liverpool refrained from splashing the cash in the summer transfer window as Arne Slot opted to stick to his guns and trust the squad he inherited from Jurgen Klopp.Federico Chiesa was the only player who walked through the door at
Renowned Ugandan jurist and former Supreme Court Justice, George Kanyeihamba, has launched a scathing attack on Justice Irene Mulyagonja and the Uganda Law Council for their decision to deny Kenyan Senior Counsel and former Justice Minister, Martha Karua, a temp
Olivia Lutaaya, a member of the National Unity Platform (NUP), was released from Luzira Women’s Prison today after being pardoned by President Museveni. Her release follows a period of intense hardship, and she has now broken her silence, sharing the details o
The Kenya Conference of Catholic Bishops (KCCB) has rejected large cash donations made by politicians, including President William Ruto, this past Sunday during a church service at St. Joachim and Ann Soweto Catholic Parish in Nairobi.
Uganda's Civil Society Organisations (CSOs) have urged the government to reassess its approach to the ongoing rationalisation process, emphasising the need to prioritise local government and Parliament reforms to effectively reduce taxpayers' expenses. Mr Julius Mukunda, the Executive D
Rebecca Namulondo, 9, had a chilling premonition of impending doom. In an emotional revelation, Godfrey Wamunyokoli, a Mathematics and Science teacher at the Salama School of the Blind, 40km east of Kampala in Luga Village, Kisoga Sub-county, Mukono District, shared a chilling detail abo
The territorial police in Alebtong District have opened an investigation into the sudden deaths of two people: Adiyo Anna, a 46-year-old woman, and Ojobi Abel, a 51-year-old man, who was found unconscious. The incident occurred on November 4th, 2024, at an unspecified time in Oumo Village, Awori Par
Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
