Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
Singer Chosen Becky is deeply in love and is proudly showing it. The “Bankuza” hitmaker, who is currently dating Abdul Sekajja, says she is enjoying the best phase of her romantic life and is grateful to have finally found the man of her dreams.Chosen Becky and Sekajja have recently be
For more than two decades, Kira Municipality MP Ibrahim Ssemujju Nganda has challenged presidential power, and in this wide-ranging conversation he warns that Uganda is approaching a dangerous crossroads where institutions are collapsing, dissent is criminalised
Prima Kardashi has come out to defend Chosen Becky and her partner, Ssekajja Abdul, after the new couple in town turned up at Nantume’s concert in matching Kitenge outfits.Prima praised them, saying they looked “so amazing” and openly admitted that
Russia's economy is facing a "time bomb", as sanctions escalate and interest rates remain high. Businesses around the country are struggling to pay back loans and are fighting to stave off bankruptcy.Firms have watched on helplessly as interest rates were hiked to 21% towards the end of 20
Reader modeEberechi Eze's hat-trick helps Arsenal hammer Tottenham Hotspur in North London derbyhindustantimes.com3hEberechi Eze showed Tottenham what they missed out on with a brilliant hat-trick in a 4-1 north London derbyArsenal's Eberechi Eze walks off the p
As the year comes to a close, it’s a great time to reflect, reset, and recharge. These 25 straightforward actions can help you clear out clutter, recognise your progress, and start the new year with focus and energy.1. Declutter your spaceYour environment affects your mood, focus,
Mzee Yosam Odur Ebii, the Paramount Chief (Won-Nyaci) of Lango, was laid to rest following a solemn ceremony that drew thousands. His body departed his residence at 11 a.m., beginning the funeral program with a procession to Teboke Primary School, where burial prayers were held.Led by the
Some men know exactly what to say to make you blush. They know the right timing, the flattering words, the tone that sounds soft enough to feel real. But here’s the truth. Words can be sugar-coated distractions. They can make you feel wanted for a night, but not necessarily valued for who you t
Matheus Cunha has suffered an accident while training with Manchester United, just two days before the Red Devils face Everton at Old Trafford.Matheus Cunha looks onMatheus Cunha has reportedly suffered a training ground accident Matheus Cunha has sustained an injury during t
