Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Cesc Fabregas was full of pride after Como held reigning Serie A champions Napoli to a goalless draw at the Stadio Diego Armando Maradona, praising his young players for their courage and intensity.“I’m happy, but only up to a point,” Fabregas told DAZN, via IlNapolista.“Whe
Life is full of moments where the wrong choice feels incredibly right. These temptations often whisper seductive promises: instant relief, avoided conflict, immediate satisfaction.But the thing about tempting choices is that they often lead us exactly where we don’t want to go. Sometimes
Singer Scott Sorry has died after a lengthy battle with brain cancer, it has been confirmed. It is understood that the former star of The Wildhearts - whose real name was Gerard Engelter- died on his 47th birthday. The devastating news was confirmed on his official Instagram account on Thursday (
Denis Tukahikaho Ph.D. is an expert on Cooperatives, Financial Inclusion and Renewable Energy InvestmentKAMPALA – The Green Climate Fund (GFF) has approved a USD 31 million (UGX 107.7 bn) as a result-based payment for Uganda in recognition of measurable success in reducing deforestation
Oppo is reportedly preparing to launch the Oppo Find N6.Oppo appears ready to take on Samsung once again in the premium foldable space. The Chinese smartphone maker is reportedly preparing to launch the Oppo Find N6, a next-generation book-style foldable designed to challenge the Samsung G
The Kampala Metropolitan Police have intensified intelligence-led operations across the city to tackle criminal activities and restore public safety. These operations target areas notorious for narcotic abuse, robberies, and other unlawful activities, as part of ongoing efforts to dismantle crimi
Dancehall star Karole Kasita has ruled out marriage plans, saying her heart and energy are fully dedicated to her son and music career.I Have No Plans Of Getting Married - Karole KasitaDancehall musician Karole Kasita has revealed she has no plans of getting married any time soon, s
Uganda will face Tunisia, giants Nigeria and neighbours Tanzania in the groups stages and Put knows what to expect from every opponent.Paul Put is focused on preparing Uganda Cranes team ahead of the 2025 Africa Nations Cup amidst contractual speculation with reports linking him to Cameroo
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
