Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
AC Milan are planning to use Croatia legend Luka Modric to help land his former Real Madrid team-mate Andriy Lunin in case their star goalkeeper Mike Maignan exits the club as a free agent. Maignan, a France international, looks set to leave the Italian club at the end of the season, with no new
President Yoweri Kaguta Museveni on Sunday met leaders from Lango and Bukedi, addressing issues of infrastructure, livelihoods and regional stability.Focus on Connectivity in LangoIn Lira, the President met more than 15,000 NRM leaders from across the Lango Sub-region. The leaders r
Mrs Museveni's comments came during a political climate where the size of rally crowds has become the dominant measure of a candidate’s popularity. Uganda’s First Lady, Janet Museveni, has cautioned members of the ruling National Resistance Movement (NRM) against complacency, stating t
Arsenal are preparing to bid roughly €45m in January for a player who might not help their title challenge one bit, while Andrea Berta is reportedly going ‘all out’ to sign a forward compared to Kylian Mbappe and a recent Arsenal signing has been branded ‘Raheem Sterling 2.0’.Ars
Hajji Bruhan Sserunga, a veteran community leader and father of Hon. Mubarak Munyagwa, the presidential candidate for the Common Man’s Party, has publicly hailed President Yoweri Kaguta Museveni for his exceptional leadership, sending a strong message of respect and confidence ahead of the elec
Following the National Prayer Breakfast on forgiveness, OPED author Franklin G. Karokora challenges Chris Rwakasisi to stop dodging his mass murder conviction and show remorse to the families of the six victims.Chris Rutimbirayo Rwakasisi CMMChris Rwakasisi was on June 30th 1988 con
The Tanzania Police Force has issued a chilling public alert, accusing organizers of planned “indefinite peaceful protests” scheduled for December 9, 2025, of openly plotting nationwide violence, looting, and economic sabotage under the cover of demonstrations.In a statement released W
Uganda’s U-17 national team, the Uganda Cubs, have qualified for the TotalEnergies Caf U-17 Africa Cup of Nations 2026 after outclassing Ethiopia 3-0 in the semi-finals of the Cecafa Zonal Qualifiers at the Abebe Bikila Stadium on Sunday.A composed brace from Lorian Lwesibawa and a well-
Kylian Mbappe's penalty rescued Real Madrid from defeat at Girona, but a point meant they missed the chance to move back to the top of La Liga.The French striker tucked a low effort past the reach of Paulo Gazzaniga to equalise from the spot in the 67th minute after Vinici
