Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In today
Ugandan cinematographer and visual storyteller Allan Soja has made the country proud after being named Best Videographer for East and Southern Africa at the Music Video Africa Awards (MVAA) held in Nigeria.Sharing the exciting news on his social media, Soja expressed gratitude and humility
These are six benefits of walking barefoot.health;1) Walking barefoot also known as “earthing” isn’t just a nostalgic summer habit. Studies suggest it can have real physical and mental health benefits, improving balance, mood, and even inflammation. Here are six surprising rea
Cristiano Ronaldo took to social media and reacted to Al-Nassr's win and his 950th goal, stating how the Portugal star footballer is always happy to help the team win, and categorically mentioned always being hungry for more. Fans can check out Ronaldo's post below.‘Always Hungry for Mor
"Super bad"Ever wondered what Seth Rogen and Evan Goldberg's high school experience was like? Greg Mottola's 2007 teen comedy "Superbad" — written by Rogen and Goldberg — provides a vulgar and hilarious fictionalized answer. The film stars Jonah Hill and Michael Cera as Seth and Evan,
Congratulations are pouring in for veteran Ugandan musician General Mega Dee, real name Kigenyi Amos, who has earned a Doctor of Philosophy (PhD) from California Intercontinental University in the United States.The singer, known for his vibrant hits and energetic performances in the early
Dancehall musician Ziza Bafana has officially crossed to the ruling National Resistance Movement (NRM), ending his long-standing ties with the opposition.For the last two years, Bafana openly supported Bobi Wine and the National Unity Platform (NUP), ofte
The Unsung Hero of Uganda’s Liberation: Brigadier Chefe Ali’s Enduring LegacyEddy Kenzo with President Museveni and First Lady Janet Kataha at Yoweri Album Lunch at Speke Resort MunyonyoBrigadier Chefe Ali, born Eriya Mwine in 1960 in Namutam
He is well-known for introducing Ava Peace to the music scene by investing in the production and promotion of her music.Dancehall musician Mudra is a man with a big heart and a deep love for Ugandan music. Even without a lot of money, Mudra has lent a h
Rwanda is mourning the death of Lieutenant General Innocent Kabandana, a battle-hardened commander and seasoned diplomat whose career spanned frontlines, peacekeeping missions, and high-level diplomacy.He died on Sunday at the Rwanda Military Referral and
