Whether you're a local or an expat living in Uganda, you most likely use the internet on a daily basis for work, shopping, streaming, and chatting.However, most individuals are unaware of this fact: every time you go online, your browser history, personal information, and even bank account
Prostate enlargement, medically referred to as benign prostatic hyperplasia (BPH), is a common condition that affects men as they age, especially those over 50. While it is non-cancerous, it can cause discomfort and urinary problems such as frequent urination, d
Health benefits of drinking water: Drinking enough water helps the liver flush out waste and absorb nutrients efficiently. Spread your water intake throughout the day rather than drinking large amounts at once (Image: Canva)Your liver is one of the most
Beyoncé kicked off the first night of her tour at the SoFi Stadium in Los Angeles. Her daughters, Blue Ivy and Rumi, were also on stage that nightBeyoncé brings Blue Ivy AND excited Rumi on stage for first night of tour
Online 'advisors' have been telling benefits claimants how to maximise their government handouts while also reaping in hundreds of thousands of pounds. Accounts on TikTok, Instagram and YouTube have gone viral, with followers sharing success stories of how they bagged benefits by following thes
A retired Ugandan army officer who was once close to President Yoweri Museveni found a new and important job after leaving the government. Colonel (Retired) Fred Mwesigye, who was part of Uganda’s military and politics for many years, is now in a powerful posi
[He who hides his wealth invites suspicion], and this seems to be the case for hundreds of civil servants who have failed to declare their assets as required by law, raising concerns about transparency and accountability in public service.
Water is essential for overall health, but the timing of water intake concerning meals has been a topic of debate. Some believe drinking water before, during, or after a meal can interfere with digestion, while others argue that it aids the process. Understandin
Avocados are widely recognized for their health benefits, but most people discard the seed without realizing its incredible medicinal properties. The avocado seed is packed with antioxidants, fiber, and essential nutrients that can help prevent and treat various
Ugandans dismissing disease outbreak announcements as alarmist are fatigued with epidemics, Dr. Richard Kabanda, the Commissio
