Avocados are widely recognized for their health benefits, but most people discard the seed without realizing its incredible medicinal properties. The avocado seed is packed with antioxidants, fiber, and essential nutrients that can help prevent and treat various
Ugandans dismissing disease outbreak announcements as alarmist are fatigued with epidemics, Dr. Richard Kabanda, the Commissio
As the political race for Aruu County’s Member of Parliament seat intensifies, the stakes are higher than ever. With the 2026 elections fast approaching, Charles Ochora, backed by the National Unity Platform (NUP), is gaining momentum, positioning himself as a
Former Minister Princess Kabakumba Labwoni Masiko has moved on from politics and is now focused on law and public service. She resigned from government in 2011 after facing allegations of misusing Uganda Broadcasting Corporation (UBC) equipment for her private radio station, Kings Broadcasti
The El Molo tribe is one of the smallest ethnic groups in Kenya, with a population of around 99 members.The tribe originally lived near Lake Turkana, but over time, they were forced to move to small islands in the
Victor Willis, the lead singer of the Village Peop
While genetics may play a role in how we age, one thing is clear: a few small tweaks can have a major impact on how you look and feel. Here’s how to turn back the clock with five simple changes to your busy lifestyle.How to look younger
Prostate enlargement, or benign prostatic hyperplasia (BPH), is a common condition among aging men. While it is not cancerous, it can significantly affect quality of life by causing urinary problems, frequent urination, and other discomforts. Fortunately, men ca
When doubts and suspicions arise in a relationship, they often bring confusion, worry, and even guilt. It may feel uncomfortable to confront your partner with concerns, especially if you are unsure whether they are valid. However, suppressing these feelings rarely resolves them and can lead
Uganda's Ministry of Gender, Labour and Social Development has issued a call to action, urging stakeholders and employers to join forces in promoting Occupational Safety and Health (OSH) and eliminating child labour. According to Acting Commissioner Occupational Health and Safety Departm
