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Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: 'Stop eating...'

Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: 'Stop eating...'

Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.

Ultimate Uganda

The world's most dangerous 'Death Road' where tourists take selfies with crosses.

The world's most dangerous 'Death Road' where tourists take selfies with crosses.

Carved into the rugged cliffs of the Bolivian Andes, the North Yungas Road has earned an ominous nickname: the "Death Road." This 64km stretch links the capital city of La Paz to the lush Yungas region, plunging from high-altitude plateaus into dense rainforest. For decades, it has been notorious

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Bitcoin Price Today, October 29, 2025: BTC Price Shows Downward Trend, Falls Below USD 1,13,000 Mark

Bitcoin Price Today, October 29, 2025: BTC Price Shows Downward Trend, Falls Below USD 1,13,000 Mark

Bitcoin was trading around USD 1,12,319.38 on October 29, 2025, showing a downward trend after recent fluctuations. The cryptocurrency fell from USD 1,14,289 on October 28 to below USD 1,13,000 on October 29, highlighting volatility and uncertainty in the crypto market.Bitcoin Price

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What your sweat says about your well-being: 5 key signs to look out for

What your sweat says about your well-being: 5 key signs to look out for

What your sweat says about your well-being: 5 key signs to look out forSweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell you a lot about your h

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The Day Small Nations Taught the World to Say No.

The Day Small Nations Taught the World to Say No.

Greece’s Ohi Day and Israel’s doctrine of Ein Brera reveal how small nations survive — by turning defiance into strategy, power into peace, and alliances into security.Greek Prime Minister Kyriakos Mitsotakis (C), his Israeli counterpart Benjamin Netanyahu (R) and Cypriot President N

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Back On The Job!! Full Figure Apologies to UCC ED Over Valguar Language During Morning Talk Show.

Back On The Job!! Full Figure Apologies to UCC ED Over Valguar Language During Morning Talk Show.

Popular Salt TV presenter Jenifer Namutebi Nakangubi, widely known as Full Figure, has publicly apologized to the Uganda Communications Commission (UCC) Executive Director, Hon. Nyombi Thembo, for using inappropriate language during her morning talk show, Omusunsuzi. The apology followed a meetin

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The five sleep types and what they mean for your health

The five sleep types and what they mean for your health

Researchers behind a new study have identified five sleep profiles and suggested that how our brains are wired could be as important as lifestyle factors in deciding how much rest we get. Whether you suffer from daytime fatigue or pre-dawn disturbances, these new sleep profiles might help

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Streets Reject Biya’s “Victory” Amid Western Media Whitewash

Streets Reject Biya’s “Victory” Amid Western Media Whitewash

Cameroon was a nation in flames on Monday as citizens across all regions took to the streets following the Constitutional Council’s declaration of Paul Biya as winner of the 2025 presidential election.Image shows nationwide unrest on October 27, 2025, following the Constitutional Council

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Adrian Peterson arrested on DWI, weapons charges in Texas.

Adrian Peterson arrested on DWI, weapons charges in Texas.

Former NFL running back Adrian Peterson is in police custody in Fort Bend County, Texas, according to official jail records.Peterson, 40, was arrested the morning of Oct. 26 in Sugar Land, Texas on charges of DWI and unlawful carrying of a weapon, according to Fort Bend County records.

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High court awards Shs 10m to man detained beyond 48 hours.

High court awards Shs 10m to man detained beyond 48 hours.

The High court in Kampala has ordered the government to pay Shs 10 million in compensation to a man who was unlawfully detained by police for 10 days without being produced in court.Byansi was arrested on January 28, 2024, along Bulenga road and detained at the Special Investigations Unit

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