Search Results

Know what happens when you hold a plank for a minute every day

Know what happens when you hold a plank for a minute every day

This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful effects on your body. 2 / 7This full-body exercise strengthens not only your core but also your should

Ultimate Uganda

Don't Retire Until You Ask Yourself 4 Crucial Questions

Don't Retire Until You Ask Yourself 4 Crucial Questions

Are you thinking about retiring? Don't make the move without knowing these answers.Retiring is something many workers look forward to for a long time.You don't want to just jump into it, though. Otherwise, you could end up creating a difficult financial situation for yourself, or yo

Ultimate Uganda

Museveni Breaks Silence on Arrested Kenyan Activists, Says They Claimed to Be “Experts in Riots”

Museveni Breaks Silence on Arrested Kenyan Activists, Says They Claimed to Be “Experts in Riots”

President Yoweri Museveni has admitted that Ugandan authorities detained two Kenyan activists who had gone missing for weeks, describing them as “experts in riots” linked to opposition leader Robert Kyagulanyi, also known as Bobi Wine.President Yoweri Museveni has admitted that Ugandan

Ultimate Uganda

Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Recognizing overeating signs is vital for health. Fitness coach highlights 5 symptoms, including feeling extra thirsty after a meal, and more. It’s not always easy to know if you’re eating just enough or already too much, especially when you are trying to be healthy or lose weight. Mor

Ultimate Uganda

Victoria Beckham Beauty launches early Black Friday sale with 20% off everything

Victoria Beckham Beauty launches early Black Friday sale with 20% off everything

As Black Friday approaches, Victoria Beckham's eponymous beauty brand is offering an incredible deal for a limited time onlyVictoria Beckham's beauty brand has 20% off everything - but not for long (Image: Getty)While Black Friday officially star

Ultimate Uganda

Nile Star suspends bus services after series of deadly accidents

Nile Star suspends bus services after series of deadly accidents

Nile Trade Link Services, the company managing Nile Star Buses, has suspended all passenger transport operations following a spate of fatal accidents involving its fleet within just one month.In a public notice issued on Thursday, the company said the sus

Ultimate Uganda

Bitcoin Price Today, November 7, 2025: BTC Price Sees Minor Dip, Trading at USD 1,01,574

Bitcoin Price Today, November 7, 2025: BTC Price Sees Minor Dip, Trading at USD 1,01,574

Bitcoin price on November 7, 2025, stood at USD 1,01,574.05 at 9:49 AM IST, showing a slight drop in the past 24 hours. It traded between USD 1,01,893.75 and USD 1,02,851.14 on November 6. Check for further details here.Bitcoin Price Today, November 7, 2025: BTC Price Sees Minor Dip, Tradi

Ultimate Uganda

Global reggae stars who released music from behind bars

Global reggae stars who released music from behind bars

Prison sentences have shadowed some of reggae's biggest names. This is the story of global reggae icons who served time, and how it defined their music and legacy.Global reggae stars who released music from behind barsIncarceration has ended many careers, but for some global reggae

Ultimate Uganda

Fall asleep in seconds with simple eye technique that 'really works

Fall asleep in seconds with simple eye technique that 'really works

If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one woman's sleep hack could be a game-changerHigh angle view of woman wearing sleeping eye mask in bed.One simple eye trick could help you fall asleep in seconds

Ultimate Uganda

What Is Sleep Divorce, A Growing Trend Among Urban Couples?

What Is Sleep Divorce, A Growing Trend Among Urban Couples?

Relationship counsellors caution that while sleep divorce can alleviate immediate stress, it may reduce opportunities for intimacy and emotional bondingRapid ReadSummarized by AI.+Sleep divorce involves couples sleeping separately for better rest.Urban couples i

Ultimate Uganda