As the year comes to a close, it’s a great time to reflect, reset, and recharge. These 25 straightforward actions can help you clear out clutter, recognise your progress, and start the new year with focus and energy.1. Declutter your spaceYour environment affects your mood, focus,
You can now be vaccinated against HIV – but that does not mean you can be reckless, warns the Department of Healthscientist-hiv-vaccinationA scientist holds a batch of tests. Image: CDC on UnsplashFrom March 2026, people at high risk of contracting HIV will be able to visit
Unknown assailants raided Karujubu police post in Masindi Municipality and made off with equipment belonging to the National Identification and Registration Authority (NIRA).The thieves reportedly broke into the post at around 3 a.m., stealing three laptops and a bag containing NIRA docume
THE Medicines Control Authority of Zimbabwe (MCAZ) has approved a new long-acting medicine, Lenacapavir, to help prevent HIV infection.Lenacapavir, is used for pre-exposure prophylaxis (PrEP) in adults and adolescents who weigh at least 35kg.It is for people who are HIV-negative but
Mzee Yosam Odur Ebii, the Paramount Chief (Won-Nyaci) of Lango, was laid to rest following a solemn ceremony that drew thousands. His body departed his residence at 11 a.m., beginning the funeral program with a procession to Teboke Primary School, where burial prayers were held.Led by the
Some men know exactly what to say to make you blush. They know the right timing, the flattering words, the tone that sounds soft enough to feel real. But here’s the truth. Words can be sugar-coated distractions. They can make you feel wanted for a night, but not necessarily valued for who you t
Matheus Cunha has suffered an accident while training with Manchester United, just two days before the Red Devils face Everton at Old Trafford.Matheus Cunha looks onMatheus Cunha has reportedly suffered a training ground accident Matheus Cunha has sustained an injury during t
Alexander Isak became the first Liverpool player since 1906 to set an unwanted record after joining the Reds from Newcastle UnitedThe Premier League champions suffered a 3-0 defeat to Nottingham Forest, marking their sixth loss in seven matchesIsak struggled individually, registerin
Deputy Chief of Defence Forces (CDF), Gen. Sam Okiding, confirmed the army’s contribution of UGX 5m for burial expenses and UGX 2m for medical treatment of a teacher injured during the shooting.Ngora, Uganda: The management of Teso Progressive Secondary School has paid UGX 10.5 million t
Pep Guardiola has confirmed that Manchester City will be without two key players for his side’s clash against Newcastle United on Saturday.Guardiola’s side head to St James’ Park having won four matches in a row in all competitions.The latest of those victories was a comfortab
