Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Nuno Espirito Santo has praised West Ham supporters after many held a sit-in protest at the London Stadium following Sunday’s 3-1 win over Newcastle.West Ham secured their first win under Nuno, and their first win at home in nine months, with a come-from-behind victory.Goals from
Brazilian serial killer Pedro Rodrigues Filho, who was known as Pedrinho Matador (Killer Pete), claimed to have murdered more than 100 people over five decadesPedro Rodrigues Filho, known as Pedrinho Matador or "Killer Pete", was his country's most infamous serial killer and the inspiratio
Dear Parents, Students, Stakeholders and the entire public, Kampala International University has noted with concern the ongoing media engagements relating to the state of affairs in the university. The major issues of contention include students’ tuition payment policy, academic issues and welf
Cindy, has shared words of wisdom for the new generation of artistes trying to make it in the competitive music industry.Cindy’s Message to the New Generation of ArtistesCelebrated Ugandan singer Cinderella Sanyu, popularly known as Cindy, has shared words of wisdom for the new ge
The global football community is in mourning following the death of José Manuel Ochotorena, a revered figure who left an indelible mark as both a player and a goalkeeper coach. Ochotorena, who passed away at the age of 64, was a celebrated former goalkeeper for Real Madrid and Valencia, and most
An artistic impression of an oil refinery. Uganda hopes to complete construction of a 60,000 barrels/day refinery by 2030. COURTESY IMAGE/PETROLEUM AUTHORITY OF UGANDA.Delayed construction heightens importance of missing piece in
I start with two apologies. First, last week, in the absence of the Dean and Deputy Dean of the School of Law, I had to dedicate substantial time holding fort in both instances – which allowed me an even greater appreciation of the burden that administrators s
The Democratic Party (DP) yesterday, September 14, 2025, gathered at Serena Hotel in Kampala for the official launch of Beatrice Mao’s manifesto as she seeks the Kampala Lord Mayor seat.Mao, who previously attempted to contest in 2021 but was disqualifi
National Unity Platform (NUP) President Robert Kyagulanyi Ssentamu, popularly known as Bobi Wine, has declared his party’s readiness to welcome First Deputy Prime Minister Rebecca Kadaga into their ranks, following her recent expressions of disillusionment with the ruling National Resistance Mo
