An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
Top 10 hardest countries to obtain citizenshipSecuring citizenship in some countries can be a long and demanding journey in contrast with how some other nations offer relatively straightforward processes.Below are 10 countries where obtaining citizenship is considered the
Investors are increasingly looking abroad to diversify their portfolios, tap into emerging markets and hedge against local economic shifts. Cross-border investing offers access to industries, currencies and growth stories that aren’t always available at home. However, it also requires a clear u
On Tuesday, parliament of Uganda resumed sessions with top on the order paper approving loans totaling to Shs8 trillions which government is borrowing from different financial institutions including banks in Uganda and abroad.Journalists working for National Media group, the mot
Find out which colognes catch women’s attention—without shouting for it or overwhelming the room.Top 6 Cologne Fragrances That Impress Women Without Being OverpoweringAppropriate perfume is one of the elements of personal care and fashion. A smell may make one
The Director of Earnest Nursery and Primary School in Kisugu Parish, Makindye Division, has been arrested after two years on the run. Police say Mr. Wafula Ivan, aged 34, allegedly forged Primary Leaving Examination (PLE) results for his students back in 2020.According to invest
Russian stocks continued to plunge on Monday, fuelling fears of a major financial crisis following Donald Trump's swingeing new sanctions. The Kremlin has been rocked by the White House's decision last week to target its two largest oil companies in the latest sanctions package.
Suuna expressed frustration, claiming that Kenzo is a selfish individual who doesn’t want others to benefit from opportunities within government.Kenzo is selfish and doesn’t wish others well.Singer Omulangira Suuna (OS) has accused fellow musician and Uganda National Musicians F
The global football community is in mourning following the death of José Manuel Ochotorena, a revered figure who left an indelible mark as both a player and a goalkeeper coach. Ochotorena, who passed away at the age of 64, was a celebrated former goalkeeper for Real Madrid and Valencia, and most
A total of 25 police officers have successfully graduated with Master of Arts degrees in Security and Strategic Studies at Nkumba University’s 27th Graduation Ceremony, marking a significant milestone in the professional development of Uganda’s law enforcement leadership.The
