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Strength training is key for overall health
If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit
Ultimate Uganda
Gen Muhoozi drops out of 2026 race (I saw it coming)
Gen Muhoozi Kainerugaba’s social media posts are an interesting vantage point from which to see the inner workings of the National Resistance Movement (NRM) political and military state. Political hangers-on shower praises on him. Cabinet ministers dutifully wish him a happy birthday o
Ultimate Uganda
I will stand again for president in 2026, says Bobi Wine
It is great to see you recuperate from the injuries you sustained in the melee that occurred in Bulindo a fortnight ago. How do you feel now? Health-wise, I am feeling better and all the small wounds on the skin are covering up. However, there is still excruciating pain in the inner part
Ultimate Uganda
Mpuuga Accepts DP Bloc’s Endorsement To Challenge Museveni In 2026
Former leader of opposition, commissioner of parliament and Nyendo-Mukungwe legislator Mathias Mpuuga Nsamba has accepted the endorsement of his colleagues of the DP Bloc to stand for presidency in 2026.“It will
Ultimate Uganda
KCCA must find antidote for Kitara
The battle lines have been drawn in the sand, and there is no turning back now as desperate KCCA and Kitara gear up for an epic clash on Friday at Lugogo. With both sides faltering in their previous outings, the mind games are already swirling ahead of what promises to be a fierce con
Ultimate Uganda
Has he finally developed romantic feelings for me?
Mark and I have been friends since childhood. Ours is the kind of friendship where he is the first person I call when I have a problem since I can tell him anything. However, about two years ago, I started having romantic feelings for him, but I kept this to myself because, to him, we were j
Ultimate Uganda
Katanga Murder Case Returns to Court Today
The trial of Molly Katanga, accused of murdering her husband, businessman Henry Katanga, will resume today, September 26, at the High Court in Kampala. Molly, along with her daughters Patricia Kakwanza and Martha Nkwanzi, is facing charges related to the killing. They are joined by George Amanyire,
Ultimate Uganda
Trump says he will not run again if he loses in November
Republican Donald Trump said that he will not make a fourth consecutive run for the U.S. presidency if he loses the November 5 election, saying "that will be it" in an interview released on Sunday. Asked if he saw himself running again in four years if he is not successful in his third c
Ultimate Uganda
Thirsty Eagles circle scarred Vipers
With their backs against the wall, sixt-time league winners Vipers face a do-or-die moment as they prepare for a crucial showdown with Baker Mbowa's rejuvenated Express on Thursday at St Mary's Stadium Kitende. After a dismal 3-1 defeat to Nec on Sunday that left fans in disbelief, dr