Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)
Authorities have confirmed the arrest of Wadulo Musa, the driver of a bus registered as UAV 701C under YY Company, following a serious road crash in Buikwe District. The incident left several people injured and claimed multiple lives, prompting swift action from the police and judicial authoritie
A person in a yellow coat and pink backpack stands on a road, waving to a group of people in the distance who appear to be waving back. The scene is outdoors on a cloudy day.It’s said that people come into our lives for a reason, a season, or a lifetime. Some friendships will last until
Why speed of the upswing has been much faster than analysts predicted and why the rally is likely to continue?COMMENT | LUKE HARTIGAN | The price of gold surged above US$4,100 (Approx. Shs14 million) an ounce (Approx.28g) on Oct.15 for the first time, taking this year’s extrao
The High Court has refused to suspend or overturn its earlier decision sentencing Uganda Law Society (ULS) president Isaac Kimaze Ssemakadde to two years in prison for contempt of court.In her ruling, Justice Joyce Kavuma said the High Court no longer has
President Yoweri Museveni and wife at the hospital commissioningIn Nakawa, Kampala, a sweeping new complex of glass and brick gleams with promise.On September 11, 2025, His Highness the Aga Khan V, in his first visit to Uganda as the 50th Aga Khan
The Supreme court has ordered the government to pay $790,262 and Shs 500 million to Dr. Maj. (Rtd) Anthony Jallon Okullo, who was contracted to provide medical treatment to the late Lt Col Angelo Okello, former commander of the Uganda People’s Democratic Movem
Three countries will not feature at the 2026 FIFA World Cup after being excluded from the competition for different reasons.Russia remains barred from international football following the invasion of Ukraine in February 2022.Both FIFA and UEFA have
Minister Sam MayanjaUganda’s Chief of Defence Forces and Patriotic League of Uganda (PLU) chairman, Gen. Muhoozi Kainerugaba, has publicly called for the arrest of State Minister for Lands, Dr. Sam Mayanja, in a move likely to ignite fresh political ten
Between 2011 and 2016, Uganda’s political environment underwent a dramatic shift marked by intensifying ballot disputes, growing opposition momentum, and unprecedented state control of
