The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
Hennessey Venom F5 EvolutionAmerica has long been known for its muscle cars, but when it comes to raw speed, U.S. automakers have built some of the fastest production cars ever made. It's the land of the free and the Fast & Furious, after all.From modern hypercars to classic pow
Under Which Law? Tensions Flare In Parliament Over Legality Of Blocking NUP From IPODMembers of Parliament have directed sharp scrutiny toward the Inter-Party Organization for Dialogue (IPOD) following concerns over the dismissal of the National Unity Platform’s (NUP) application for mem
Kampala, Uganda: The High Court in Kampala has dismissed with costs a case in which the opposition National Unity Platform (NUP) sought to compel government to allocate it funds under the Interparty Organisation for Dialogue (IPOD) arrangement.In the ruling, the presiding Judge held that N
Bobi Wine at a rally on nomination day NUP faces its biggest test yet as other parties fizzle outCOVER STORY | IAN KATUSIIME | Shortly after 11am on a day filled with a
Watoto Church has announced the dismissal of one of its pastors following allegations of “sexual immorality,” according to a report by the Daily Monitor .The church confirmed that the pastor in question has been relieved of his pastoral duties pending
The group of promoters last weekend travelled to Gulu to meet Gen Saleh, the national coordinator of the UPDF’s Operation Wealth Creation.Ugandan music promoters will this week announce their next course of action following a hot-blooded clash with se
The National Unity Platform (NUP) has reported a strong start to its national fundraising campaign, collecting over Shs1.07 billion within the first two days.The funds are meant to support the party’s preparations for the 2026 Presidential and Parliamentary el
A behind-the-scenes political strategy by FDC Secretary General Nandala Mafabi may have stopped a mass defection of MPs to the new Katonga-based Freedom and Unity Front, also known as the People’s Front for Freedom (PFF), led by Ibrahim Semujju Nganda.Accordin
Whether or not Africa is ready for a new world order, it must prepare to take its place in it, President Paul Kagame has said.The Head of State was speaking on Friday, July 4, during a media engagement with journalists on the occasion of the
