Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
IGG Beti Kamya’s tenure is ending next month (September), which means she is just days away from becoming ineligible to sit at IPS building along Parliamentary Avenue.She is eligible for contract renewal just like her two deputies but there are clear in
Six incumbent Members of Parliament from the Lango Sub-region lost their bids to retain the National Resistance Movement (NRM) party flag in
Brigadier General (Rtd) Emmanuel Rwashande has unseated long-serving MP Theodore Ssekikubo to win the NRM party flag for Lwemiyaga County ahead of the 2026 general elections.The official results, announced early morning on July 18, confirmed Rwashande’s landsl
Kizza Besigye and Obed Kamulegeya in the dockOn April 11, 2025, High court judge Rosette Comfort Kania denied bail to Dr Kizza Besigye and Hajji Obeid Lutale, despite acknowledging that they had fulfilled all the conditions for the grant of bail.He
The Uganda Prisons Service (UPS) has dismissed reports alleging mistreatment of opposition figure Dr. Kizza Besigye at Luzira Upper Maximum Security Prison. UPS called the allegations politically motivated and lacking factual basis.Family
The government and the United Nations Refugee Agency (UNHCR) have issued a joint appeal to the international community amid worsening global funding shortages that threaten the country’s refugee support operations.In a statement released on May 30, 2025, the Government o
Every year, thousands of pilgrims from across Uganda and even beyond walk long distances to Namugongo to participate in the Uganda Martyrs' Day celebrations.These journeys are often marked by more than just physical endurance. Many pilgrims carry deep emotional and spiritual burdens, hopin
What was meant to be a powerful youth empowerment forum turned sour on Friday, as a large group of artists under the Karamoja Artists Umbrella boycotted the highly publicized Karamoja Youth Wake-Up Rally, accusing organizers of exploitation, exclusion, and disrespect.The rally, hosted at M
The Uganda Law Society (ULS) has condemned the alleged abduction, secret detention, and torture of Eddie Mutwe, the chief bodyguard to opposition leader Robert Kyagulanyi, also known as Bobi Wine.The ULS described Mutwe’s arrest on 27 April as unlawful
