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6 Benefits Of Drinking Lemon Water Every Day

6 Benefits Of Drinking Lemon Water Every Day

Lemon water is becoming increasingly popular. In fact, if you search "lemon water" on TikTok, you'll be met with video upon video of content creators touting the benefits of starting their day with the simple drink. Some claim it helps you burn fat, although it's important to note that there isn'

Ultimate Uganda

Former Splash Engineer Charles Ruhweza is Dead!

Former Splash Engineer Charles Ruhweza is Dead!

It is a sombre moment for family, friends, and colleagues following the untimely passing of Eng. Charles Ruhweza, a seasoned electrical engineer who once worked with Ntinda Industrial area based Britania Allied Industries Ltd, popularly known for its Splash juice brand.According

Ultimate Uganda

High uric acid? Experts explain 5 underlying health conditions that might be the real cause

High uric acid? Experts explain 5 underlying health conditions that might be the real cause

High uric acid can occur from diabetes, hypertension, obesity, or kidney disease. Be ahead with checkups and a balanced diet to prevent its painful symptoms.Hyperuricemia refers to an increase in uric acid levels in the body, a condition that can silently progress into painful gout or kidn

Ultimate Uganda

Lemons And Cloves Might Be All You Need To Solve This Common Kitchen Problem.

Lemons And Cloves Might Be All You Need To Solve This Common Kitchen Problem.

Before plug-in repellents and neon flytraps, kitchens kept their own food-safe line of defense. Lemons studded with cloves have been set around and hung in pantries for centuries. They look decorative, almost festive, but they're performing a valid service backed up by chemistry. Citrus peel rele

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Anti-aging' cooking trick goes viral after experts reveal compelling health benefits

Anti-aging' cooking trick goes viral after experts reveal compelling health benefits

A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browne

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Eddy Kenzo & Oma Afrikana just dropped “My Juice” — And it’s the refreshment you needed

Eddy Kenzo & Oma Afrikana just dropped “My Juice” — And it’s the refreshment you needed

If you’ve been craving something bold, colorful, and straight-up addictive, Eddy Kenzo and Oma Afrikana have you covered with their brand-new track “My Juice.” This one is dripping with flavor, the kind of song that instantly lifts your mood and makes you

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Museveni Calls for Household Census in Kampala to Improve PDM Budgeting

Museveni Calls for Household Census in Kampala to Improve PDM Budgeting

President Museveni has directed local authorities in Kampala’s five divisions to conduct a thorough household census to guide equitable allocation of funds under the Parish Development Model (PDM).The directive came during his visit to Kyambogo Complex Parish in Nakawa Division on S

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New Revelations Emerge on Dr. Kiggundu’s Mysterious Death

New Revelations Emerge on Dr. Kiggundu’s Mysterious Death

A thick cloud of mystery surrounds the sudden death of Dr. Spire Kiggundu, a prominent Henrob Hospital physician, whose lifeless body was discovered in Room R111 of a lodge in Kajjansi under puzzling conditions.The doctor had checked in discreetly through

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After years of warnings, brown rice still contains this toxic metal. Why it’s there—and how harmful it is

After years of warnings, brown rice still contains this toxic metal. Why it’s there—and how harmful it is

For years, experts have sounded alarm bells over arsenic levels in brown rice.New research has found that brown rice has a higher concentration of 

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Smuggled to Dust: URA Destroys Over 100 Tonnes of Unstamped Goods in Nakasongola

Smuggled to Dust: URA Destroys Over 100 Tonnes of Unstamped Goods in Nakasongola

The Uganda Revenue Authority (URA) has destroyed more than 100 tons of goods found without Digital Tax Stamps (DTS), intensifying its crackdown on tax evasion and substandard products in the market.The destruction took place on April 30, 2025, at Luweero Industries Ltd in Nakasongola Distr

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