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I Can't Kneel To Propose To A Woman, It’s Against African Tradition & Stupidity - Frank Gashumba
Business • 05 Mar '25

I Can't Kneel To Propose To A Woman, It’s Against African Tradition & Stupidity - Frank Gashumba

Frank Gashumba, a well-known Ugandan social analyst, recently sparked a heated debate with his views on marriage proposals.Speaking on Radio 4’s “Entugga” program on March 3, 2025, Gashumba made it clear tha

Ultimate Uganda

Useful arm exercises for everyday strength
Business • 05 Nov '24

Useful arm exercises for everyday strength

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro

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