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St Balikuddembe: A Hidden Shrine of Courage Along the Martyrs’ Trail

St Balikuddembe: A Hidden Shrine of Courage Along the Martyrs’ Trail

In the densely populated heart of Kampala’s Mengo-Kisenyi area stands the often-overlooked yet profoundly sacred St. Balikuddembe Site—a place that quietly preserves the legacy of three of Uganda’s earliest Catholic martyrs.With Martyrs’ Day around the corner, this historical locat

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From Gaza to Juba, Cardinals Urge Faithful to Pray as World Grows Numb to Endless Wars

From Gaza to Juba, Cardinals Urge Faithful to Pray as World Grows Numb to Endless Wars

As the world reels from unrelenting violence in Gaza, a stalemated war in Ukraine, and worsening instability in South Sudan—despite one of the most dramatic papal interventions in recent history—the College of Cardinals has issued a solemn appeal for peace, urging the global Catholic faithful

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He Kissed Their Feet for Peace, But Pope Francis Leaves South Sudan’s Hope in Limbo

He Kissed Their Feet for Peace, But Pope Francis Leaves South Sudan’s Hope in Limbo

In April 2019, Pope Francis stunned the world with a dramatic plea for peace in South Sudan by kneeling to kiss the feet of President Salva Kiir and opposition leader Riek Machar.The act, which took place during a spiritual retreat at the Vatican, was meant to encourage the two rivals to h

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I Can't Kneel To Propose To A Woman, It’s Against African Tradition & Stupidity - Frank Gashumba

I Can't Kneel To Propose To A Woman, It’s Against African Tradition & Stupidity - Frank Gashumba

Frank Gashumba, a well-known Ugandan social analyst, recently sparked a heated debate with his views on marriage proposals.Speaking on Radio 4’s “Entugga” program on March 3, 2025, Gashumba made it clear tha

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Useful arm exercises for everyday strength

Useful arm exercises for everyday strength

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro

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