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What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising

Ultimate Uganda

42 years in marriage: This is what we’ve learnt

42 years in marriage: This is what we’ve learnt

What you need to know:No eyelids are batted as man and wife inform us that they have written a joint will. They are, in fact, calm and easy-going as they talk to us about that sensitive topic in their home in Lavington, Nairobi.Married for 42 years, and with investments that inclu

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5 Quick Remedies To Treat Chronic Back Pain

5 Quick Remedies To Treat Chronic Back Pain

There are many natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Read on to know about pain-relieving strategies and find out what works best for you.

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Poverty Is Still Acholi's Main Problem-Chief Justice Owinyi Dolo Tells Janan Luwum Day Celebrants

Poverty Is Still Acholi's Main Problem-Chief Justice Owinyi Dolo Tells Janan Luwum Day Celebrants

President Yoweri Kaguta Tibuhabulwa Museveni says that the country is on the right track to economic recovery, registering progress in the eradication of poverty through projects like the Parish Development Model (PDM) aimed at improving household income. This was in the message delivered by

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Trump reacts to Putin’s comment siding with Biden as US urges Russia to ‘stay out’ of 2024 elections

Trump reacts to Putin’s comment siding with Biden as US urges Russia to ‘stay out’ of 2024 elections

Speaking at a campaign rally in North Charleston on Wednesday, Donald Trump said: “President Putin of Russia has just given me a great compliment, actually.”Former US President Donald Trump 

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11 of the Best Sneakers You Can Stand in All Day Without Pain

11 of the Best Sneakers You Can Stand in All Day Without Pain

Sneakers are the best shoe option if you want your feet to feel comfortable all day long, but not every sneaker is built the same. Everyone has different needs when it comes to the shoes they buy. Some prefer a more athletic style that’s better suited for working out, bu

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21 Ways to Get Him to Chase You Instead of You Chasing Him

21 Ways to Get Him to Chase You Instead of You Chasing Him

Thanks for sharing your thoughts!Please subscribe for your personalized newsletter:1 Stop Doing the Chasing. Change Your Perspective on the Game

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Alicia Keys' husband RESPONDS to Usher getting touchy-feely with his wife at Super Bowl 2024: Swizz Beatz addresses 'negative vibes' from trolls

Alicia Keys' husband RESPONDS to Usher getting touchy-feely with his wife at Super Bowl 2024: Swizz Beatz addresses 'negative vibes' from trolls

Alicia Keys' husband responded to her steamy performance with Usher during the Super Bowl LVIII halftime show on Sunday.After social media users commented about how Keys' and Usher's

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Prince Harry 'has no plan B' and now desperate to patch things up with Royal Family

Prince Harry 'has no plan B' and now desperate to patch things up with Royal Family

The Duke of Sussex is reportedly worried that his children - Archie and Lilibet - won't have any relationship with their grandfather, King Charles.Prince Harry reportedly "regrets the way that things have turned out" with his family. (Image: Getty)

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Dr Lilian Matovu: From being S.3 dropout to getting a PhD

Dr Lilian Matovu: From being S.3 dropout to getting a PhD

At the 74th graduation of Makerere University, Namutebi Abishag Lilian Matovu was among the 132 students awarded the coveted PhD, climaxing a journey she never dreamt would end the way it did.Like many children born to peasant families, education is never assured. Perhaps, this explains wh

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