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FWSL openers: Hits and misses

FWSL openers: Hits and misses

The 2024/25 Fufa Women's Super League (FWSL) got off to a flyer on Friday. Six games in three days produced nine goals and seven different scorers. Three of the matches ended in stalemates. Nabukenya ruthless Agnes Nabukenya looked fresh and rested. She started from where she lef

Ultimate Uganda

Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda

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Uganda looks to end five-year wait for Africa Region IV title

Uganda looks to end five-year wait for Africa Region IV title

There was a time less than a decade ago when Team Uganda bossed the men’s regional amateur golf stage. But the winning streak recently came to an end after a resurgence of new Kenyan stars like Daniel Nduva, Adel Balala and John Lejirma among others. Now Uganda Golf Union (UGU), af

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Officer Kills Wife in Naguru Barracks After Manchester United Defeat

Officer Kills Wife in Naguru Barracks After Manchester United Defeat

Naguru Police Barracks was the scene of a tragic incident on the night of September 29, 2024, when Police Constable Alex Adei, a member of the Counter-Terrorism Tactical Unit, allegedly shot and killed his wife, Barbra Apia.

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FWSL openers: Hits and misses

FWSL openers: Hits and misses

The 2024/25 Fufa Women's Super League (FWSL) got off to a flyer on Friday. Six games in three days produced nine goals and seven different scorers. Three of the matches ended in stalemates. Nabukenya ruthless Agnes Nabukenya looked fresh and rested. She started from where she lef

Ultimate Uganda

KCCA must find antidote for Kitara

KCCA must find antidote for Kitara

The battle lines have been drawn in the sand, and there is no turning back now as desperate KCCA and Kitara gear up for an epic clash on Friday at Lugogo.  With both sides faltering in their previous outings, the mind games are already swirling ahead of what promises to be a fierce con

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Queen Sheebah taking a break: Is it a Risky Move for Ugandan artistes?

Queen Sheebah taking a break: Is it a Risky Move for Ugandan artistes?

September 25, 2024 | Ashraf Habib

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Navigating the pain of losing a spouse

Navigating the pain of losing a spouse

Grief is a natural response to loss and a not a one-size-fits-all process. It comes in waves, often hitting one when you least expect it. One might experience a wide range of emotions, including sadness, anger, guilt, and even relief, depending on their spouse's illness or circumstances

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Should landlords limit the number of tenants?

Should landlords limit the number of tenants?

When Linda Namugerwa, a landlord in Nakawa, Kampala, rented a two-bedroom house to a family of five, she didn’t anticipate the challenges that would arise. The family soon brought in additional relatives, swelling the total number of occupants to nine. Within a few months, the incr

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Amus: Inside decade journey to shake Kitende dominance

Amus: Inside decade journey to shake Kitende dominance

Amus College School has relentlessly pursued greatness for the national and East African football titles for a decade. After years of trials, heartbreaks, and near-misses this year, they finally clinched the coveted Federation of East Africa Secondary School Sports Association (Feasssa) titl

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