Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
Congo’s army has accused Rwanda and M23/AFC rebels of intensifying cross-border artillery bombardments on populated areas of South Kivu, just two days after Kinshasa and Kigali signed a landmark peace accord in Washington aimed at ending decades of conflict in the region.In a sharply wor
KAMPALA — Mulago National Referral Hospital has achieved a major milestone after doctors successfully carried out the first-ever laparoscopic radical prostatectomy, a keyhole surgery used to remove the prostate gland in a patient with prostate cancer.The surgery was performed on a 73-yea
The Minister in a letter to the Inspector General of Police, Abas Byakagaba, ordered the "Endigito Ya Busoga" event to proceed as planned next week, describing its ban as politically motivatedMinister of Internal Affairs, Major General (Rtd) Kahinda Otafiire, has overturned a police-led ba
Former Post Bank Uganda managing director Stephen Mukweli (L) is finally a free manFormer Post Bank Uganda managing director Stephen Mukweli is finally a free man after the Anti-Corruption Court tore apart the state’s entire case and acquitted him of all criminal charges.Mukweli h
Christmas looks to have come early for Arsenal fans.In Europe, they top the table with a perfect record while on the domestic front, Chelsea’s surprise loss to Leeds and Liverpool continuing to do Liverpool things means their five-point gap at the top is looking a very healthy one. Even
A total of 124 soldiers from the Uganda Peoples’ Defence Forces (UPDF) Engineers Brigade have successfully completed a specialised course in land law and estate management at the Uganda Military Engineers College (UMEC) in Lugazi.The training is part of the UPDF’s ongoing efforts to st
Liverpool have lost six of their last seven Premier League games and were beaten 4-1 by PSV in the Champions League.Ryan Gravenberch of Liverpool spoke out after defeat to PSV. Ryan Gravenberch has confessed that he and the rest of the Liverpool dressing room are "furious" following
The Uganda Chamber of Commerce and Entrepreneurs’ League and Confederation (UCCEC) has dragged the Governments of Uganda, Kenya and Tanzania to the East African Court of Justice (EACJ) over what it describes as persistent violations of Uganda’s right of access to the Indian Ocean.The P
The Kawempe Chief Magistrates Court has granted bail to 12 NUP supporters arrested over violent clashes at a campaign event, despite state objections citing the tense political climate.The Kawempe Chief Magistrates Court has released 12 National Unity Platform (NUP) supporters on bail afte
