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3-step 'sleep reset' as experts warn one in three struggle with sleep issues

3-step 'sleep reset' as experts warn one in three struggle with sleep issues

Experts are warning Brits show signs of dealing with a serious sleep issueWoman lying in bed feeling tired and stressed can't sleep.Four in ten grapple with headaches after little sleepA survey of 2,000 adults delved into the nation's sleep habits, posing questions crafted by

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Think you can be friends with your ex? Science says you might want to rethink that

Think you can be friends with your ex? Science says you might want to rethink that

The emotional logistics of staying friends post-breakup can get messy.Let’s be honest: the “we can still be friends” line after a breakup is as suspicious as it is optimistic.Some people genuinely mean it; they want peace, closure, and the occasional catc

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Inside Busoga’s Gains Protection Wishlist for Museveni as Kadaga Launches Regional Campaigns

Inside Busoga’s Gains Protection Wishlist for Museveni as Kadaga Launches Regional Campaigns

First Deputy Prime Minister Rebecca Kadaga interacts with NRM members during the Busoga grassroots mobilization launch at Century Hotels, Kyando, Mayuge District.Mayuge, Uganda: The First Deputy Prime Minister and NRM Second National Vice Chairperson (Female), Rebecca Alitwala Kadaga, has

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Uganda’s Eddy Kenzo earns 2026 Grammy Nomination amid global music surge

Uganda’s Eddy Kenzo earns 2026 Grammy Nomination amid global music surge

Kampala — Ugandan music star Eddy Kenzo has added a major international accolade to his resume with a nomination for the 68th Annual Grammy Awards. Kenzo is nominated in the Best African Music Performance category for his collaboration with Iranian‑Swedish artist Mehran Matin titled Hope &

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High uric acid? Experts explain 5 underlying health conditions that might be the real cause

High uric acid? Experts explain 5 underlying health conditions that might be the real cause

High uric acid can occur from diabetes, hypertension, obesity, or kidney disease. Be ahead with checkups and a balanced diet to prevent its painful symptoms.Hyperuricemia refers to an increase in uric acid levels in the body, a condition that can silently progress into painful gout or kidn

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10 Times Captain Marvel Was the Most Powerful Avenger, Ranked

10 Times Captain Marvel Was the Most Powerful Avenger, Ranked

Mayra García is a staff writer for CBR with a profound love for comic books and linguistics.Image via Laura Radford / Marvel / Walt Disney Studios Motion Pictures / Courtesy Everett CollectionCarol Danvers has undergone numerous changes during her time as a superhero. St

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Museveni Commissions 498 Cadets as Muhoozi Warns Politicians Against Indiscipline

Museveni Commissions 498 Cadets as Muhoozi Warns Politicians Against Indiscipline

Gen Muhoozi (R) welcoming President Museveni in Kaweweeta on FridayPresident Museveni has commissioned 498 officer cadets of the Uganda People’s Defence Forces (UPDF) and allied African nations, urging the newly minted officers to uphold the army’s founding principles as the

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Victoria Beckham Beauty launches early Black Friday sale with 20% off everything

Victoria Beckham Beauty launches early Black Friday sale with 20% off everything

As Black Friday approaches, Victoria Beckham's eponymous beauty brand is offering an incredible deal for a limited time onlyVictoria Beckham's beauty brand has 20% off everything - but not for long (Image: Getty)While Black Friday officially star

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Scott Disick Was Convinced NOT To Move Away From Family -- By 15-Year-Old Mason!

Scott Disick Was Convinced NOT To Move Away From Family -- By 15-Year-Old Mason!

During Thursday’s brand new episode of The Kardashians, the Talentless founder offered Khloé Kardashian an update on his proposed move to NYC:“I’ve decided that I can’t really move to New York with my kids and everything.”What?! But he was so set on

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Why People Misunderstand You (And How to Speak So You’re Truly Heard)

Why People Misunderstand You (And How to Speak So You’re Truly Heard)

You’ve said the same thing three different ways, yet somehow it still lands off-kilter. Your partner looks puzzled. Your friend becomes defensive. Your colleague completely misreads your tone. And suddenly, you’re left questioning whether there’s something wrong with how you communicate—o

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