Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Martha Mukisa has opened up about her favorite Ugandan musicians, naming Eddy Kenzo and Azawi as the artists she admires most.During an interview on Executive Media’s YouTube channel, Martha was asked to mention her favorite male and female musicians in Uganda.Without hesitation,
Juventus have confirmed the appointment of Luciano Spalletti following Igor Tudor's dismissal earlier this week. Tudor succeeded Thiago Motta in Turin in March and was handed a three-year contract after guiding Juventus to the Champions League. Juventus currently sit seventh in Serie A following
October was tumultuous for many teams... and, therefore, many coaches. We take stock of the coaches whose future is uncertain and who may not finish the month of November on the sidelines.Patrick Vieira - GenoaAt the bottom of Serie A, Genoa has yet to win a single match in t
Washington and Seoul brokered a historic $950 billion deal, bringing the two nations closer in both trade and military alliance. South Korea will pay $350 billion upfront to lower tariffs implemented by the USA. Hundreds of billions will flow between the nations as trade once again acts as the gr
Fresh revelations have emerged about the identities of at least 16 Nigerian military officers currently being detained over an alleged plot to overthrow the government.According to reliable military sources, fourteen of the detained officers are from the Nigerian Army, while two others ser
you are looking for a real estate market that combines affordability, stability, and growth potential – look no further than Arkansas.Over the next 10 years, the Natural State is positioned to become one of the most rewarding markets in the country.With low purchase prices, strong
A Kumasi High Court has thrown out an injunction application seeking to stop the burial and funeral of celebrated highlife musician Charles Kwadwo Fosu, popularly known as Daddy Lumba.The application was filed by Madam Akosua Serwaa Fosu, who claims to be the late musician’s legally wedd
Dear Parents, Students, Stakeholders and the entire public, Kampala International University has noted with concern the ongoing media engagements relating to the state of affairs in the university. The major issues of contention include students’ tuition payment policy, academic issues and welf
Popular Salt TV presenter Jenifer Namutebi Nakangubi, widely known as Full Figure, has publicly apologized to the Uganda Communications Commission (UCC) Executive Director, Hon. Nyombi Thembo, for using inappropriate language during her morning talk show, Omusunsuzi. The apology followed a meetin
