Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Chelsea and England defender Lucy Bronze celebrated her 34th birthday on Tuesday, and she shows no signs of slowing down - is she the best to ever do it in an England shirt?Lucy Bronze marked her 142nd England cap with a goal and an assist on the same day she celebrated her 34th
you are looking for a real estate market that combines affordability, stability, and growth potential – look no further than Arkansas.Over the next 10 years, the Natural State is positioned to become one of the most rewarding markets in the country.With low p
The clocks have gone back and Halloween is quickly approaching, meaning people will be on the look out for the perfect scary movie to watch. While viewers are spoilt for choice on Netflix, movie fans have recommended one particular film series to watch this spooky season.What's
A total of 25 police officers have successfully graduated with Master of Arts degrees in Security and Strategic Studies at Nkumba University’s 27th Graduation Ceremony, marking a significant milestone in the professional development of Uganda’s law enforcement leadership.The
OPINION: As a TV journalist, I've sat through plenty of trash telly in my time - but these game shows are the worst of the worst.I’ve been a TV journalist for four years now, and in that time I’ve seen some brilliant – and some terrible – game shows rise and fall. There
Museveni Buys Shs500,000 Handmade Shoes from Skilling Hub Graduate in PaderPresident Museveni on Thursday left supporters amused when he purchased a pair of handmade shoes for Shs500,000 from a beneficiary of the Presidential Skilling Hub during his campaign visit to Pader District.
The red notice—an international request to police worldwide to detain an individual pending extradition—signals a key step by Ugandan authorities to bring Mwesigwa to justice following a shocking investigation by the BBC.Charles Mwesigwa, a former L
Presidential hopeful Elton Joseph Mabirizi’s nomination has been temporarily deferred after the Electoral Commission (EC) flagged an outstanding issue in his documents.EC Chairperson Justice Simon Byabakama did not specify the exact nature of the discrepancy.“Upon reviewing his
