Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
‘We must also recognise that the G20 may be reaching the end of a cycle.’Macron speaks during the opening plenary session at the G20 summit in South Africa. Image: BloombergEmmanuel Macron has a penchant for predicting the end of eras.Back in 2019, years before Russia’s
THE Medicines Control Authority of Zimbabwe (MCAZ) has approved a new long-acting medicine, Lenacapavir, to help prevent HIV infection.Lenacapavir, is used for pre-exposure prophylaxis (PrEP) in adults and adolescents who weigh at least 35kg.It is for people who are HIV-negative but
President Museveni accompanied by First Lady Janet Museveni flags off Uganda's first batch of chili containers to the Chinese market during a function held at Namasagali on Thursday. PPU PhotoOn Thursday, 20th November, 2025, Uganda marked a major milestone in its agricultural export ambit
The four-day music and culture spectacle will run through to Sunday, 23rd November, promising thousands of attendees an elevated experience.The 10th edition of the Nyege Nyege Festival kicks off today, Thursday at Adrift Uganda, on Kalagala Falls.The four-day music and culture spect
ENTEBBE – The Petroleum Authority of Uganda (PAU) is marking ten years of regulating the country’s oil and gas sector, a milestone that Executive Director Earnest Rubondo describes as a decade of steady growth, institutional strengthening and careful stewardship of Uganda’s petroleum resour
A Polish armed forces chief has warned that Vladimir Putin is preparing for war after what an "unprecedented act of sabotage" where a key rail link between Warsaw and Ukraine was blown upPutinPutin is preparing for war it is claimedRussia is preparing for war against NATO, Po
Manchester United goalkeeper Senne Lammens enjoyed a dream international debut as Belgium stormed into the 2026 World Cup with a ruthless 7-0 demolition of Liechtenstein. It was a landmark evening for the 23-year-old, who not only kept a flawless clean sheet but also watched his team-mates tear t
Dr Kizza Besigye with Lutale in Court.Sunday, November 16, 2025 marked one year since veteran opposition leader Dr. Kizza Besigye was arrested and detained — a milestone that his wife, Winnie Byanyima, has described as a tragic symbol of Uganda’s shrinking democratic space.Besig
Mike Wine fills Serena Hotel to capacity in a powerful debut concert celebration.Mike Wine Impresses With Maiden Serena Hotel ConcertRead: 51 times \ Nov 16, 2025Musician Mukwaya Sentamu, famously known as Mike Wine, arrived at Serena Hotel over the weekend with what he descr
