Prostate enlargement, or benign prostatic hyperplasia (BPH), is a common condition among aging men. While it is not cancerous, it can significantly affect quality of life by causing urinary problems, frequent urination, and other discomforts. Fortunately, men ca
The January transfer window is a notoriously tricky time to do business.But a packed fixture schedule, injuries, keeping up a title charge or fighting to stay up means several Premier League managers have hinted that they will need to go into the market this win
Commemorated on November 14 every year, World Diabetes Day unites global leaders, medical professionals, advocates, and communities to raise awareness and promote action against the growing epidemic. The 2024-2026 theme, "Diabetes and Well-Being," emphasises the importance of holistic self-c
A Ugandan movie is promising to make film lovers turn their eyes and attention to the Pearl of Africa if its potential cast is confirmed. Mr Otim, a movie by filmmaker Isaac Oboth, lists Winston Duke, Brian Ogola, Daniel Kaluya, Melvin Alusa, Forest Whitaker, Ntare Guma, Esteri Tebandeke, Pa
Friday Quarterfinal Results:• Bugabula 1-0 Busiki• Budiope 0-2 BukonoSaturday Quarterfinal Results:• Kigulu 0-1 Buzaaya• Bunha 1-3 Butembe Budiope team line upBugabula Stuns Reigning Champions BusikiIn Friday’s headlining match, Bugabula eliminated d
The theory that James Hewitt is Prince Harry's dad has been rumbling on for decades - but what's the evidence to suggest it is true and why do people keep talking about it?The rumours have been swirling for decadesThe long-standing speculation th
The transition of FM radio in Uganda in the early 90s was met with many opportunities. Musician Ragga Dee real name Daniel Kazibwe mentions that this is when the Deejay job started to gain respect locally. He notes that music radio hosts progressively imported freestyling from dance club
The identities of the men and women in civilian clothes who raided Parliament chamber and grabbed some MPs after lights were switched off remain contentious. Six MPs were seized, pushed, and carried off from the floor of Parliament soon after Speaker Annet Among suspended 12 legislators
Devotees and residents at Kigungu Landing Site in Entebbe are puzzled following a Thursday night fire at the historic Kigungu Mapeera Catholic Sub-parish, the first Catholic Church in Uganda. Head of laity at the church in Entebbe Municipality, Annet Bibiyana Nabusoba, told journalists t
Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
