Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In today
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft
Popular Salt TV presenter Jenifer Namutebi Nakangubi, widely known as Full Figure, has publicly apologized to the Uganda Communications Commission (UCC) Executive Director, Hon. Nyombi Thembo, for using inappropriate language during her morning talk show, Omusunsuzi. The apology followed a meetin
Zombo, Uganda: A sombre mood engulfed Padea Town Council in Zombo District over the weekend following the tragic drowning of 22-year-old Scovia Dwong Paa Mungu, who lost her life in Leda Stream on Sunday morning.The incident occurred on October 26, 2025, in Limu Cell, Ndindu Ward, when Dwo
A shocking incident unfolded in Kasenge Cell, Kyengera Town Council, Wakiso District on the early morning of October 27, 2025, leaving the police community and residents in mourning. D/SGT Mulika Sulaiman, a 41-year-old officer attached to Katwe Police Division, was fatally shot while responding
Teso Sub-region residents are expressing dismay over the apparent sidelining of rivals to Parliament Speaker Annet Anita Among in the Bukedea Woman MP race, drawing parallels to issues that surfaced during the 2023 LC5 by-election.The controversy surrounds the current nomination exercise,
Juventus in a crisis situation. This is confirmed by three consecutive defeats and not scoring a goal in four consecutive matches.Juventus lost 0-1 against Lazio at the Olimpico, Rome, in the Italian League continued, Monday (27/10/2025) early morning WIB. Toma Basic was the player who mad
Former NFL running back Adrian Peterson is in police custody in Fort Bend County, Texas, according to official jail records.Peterson, 40, was arrested the morning of Oct. 26 in Sugar Land, Texas on charges of DWI and unlawful carrying of a weapon, according to Fort Bend County records.
A distinguished older man with a dramatic white beard and styled hair wears a thick, luxurious fur coat and a heavy chain necklace, gazing upward against a clear turquoise sky.Many of us are chronic over-apologizers. For some, it’s due to people-pleasing or the aftermath of having dealt
Prince Andrew's image is in tatters after he was forced to give up his royal titles and honours, and now troubling claims about his life behind Palace walls have resurfacedPrince Andrew allegedly made strange requests from staff. Prince Andrew is at risk of spending the rest of his days in
