Search Results

Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit

Ultimate Uganda

Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda

Ultimate Uganda

A hand to hear: Using sign language to bridge the gap

A hand to hear: Using sign language to bridge the gap

The Deaf Awareness Week is an opportunity to raise awareness about the importance of sign language, promote inclusivity and recognise the contributions of the deaf community. In a world where communication is key, sign language plays a vital role in bridging the gap between the deaf and hear

Ultimate Uganda

It’s time for netball to turn page for good

It’s time for netball to turn page for good

Few statements are as loosely used as ‘new era or a new dawn’. We are such a positive society that we celebrate almost every change. Our hope is never diminished by failure or history. The future is bright, so goes the motto of many schools. Across many spheres of our socie

Ultimate Uganda

Over 700 benefit from free surgeries in Ankole Sub-region

Over 700 benefit from free surgeries in Ankole Sub-region

Over 700 life changing minor surgeries were carried out on people in the Ankole Sub-region by the Association of Surgeons of Uganda (ASOU) in collaboration with Kampala International University Teaching Hospital (KIUTH) as part of celebrations to mark the National Free Surgical Week. Off

Ultimate Uganda

Over 500 families face displacement due to rising Lake Albert water levels

Over 500 families face displacement due to rising Lake Albert water levels

More than 500 families residing along the shores of Lake Albert in Hoima District are on the verge of displacement due to rising water levels, mirroring the devastating floods of 2020 and 2021. Residents of Fofo, Kijangi, Mbegu, Rwentali, Kaiso, and Kiryamboga landing sites in Buseruka a

Ultimate Uganda

Netanyahu tells Iran nowhere in Middle East is out of Israel's reach as land invasion looms

Netanyahu tells Iran nowhere in Middle East is out of Israel's reach as land invasion looms

Israel warned Iran on Monday that nowhere in the Middle East was beyond its reach and hinted at a land invasion of Lebanon after assassinating the leader of the Tehran-backed Hezbollah group, one of its biggest adversaries, in a Beirut suburb last week. "There is nowhere we will not go t

Ultimate Uganda

UPDF soldier ‘shoots self-dead’ after fight with colleague over woman

UPDF soldier ‘shoots self-dead’ after fight with colleague over woman

Joint Security Forces in Kaabong District are investigating the circumstances under which a UPDF private allegedly shot himself at Korimong Guest House. Pte David Wabule from the 45 Infantry Battalion based in the restive mineral-rich Karamoja sub region had traveled to Kaabong Town from

Ultimate Uganda

Uganda receives first batch of pipes for crude oil project

Uganda receives first batch of pipes for crude oil project

Uganda on Monday received the first batch of coated line pipes for the East African Crude Oil Pipeline, which was delivered to the main camp and pipe yard in Kyotera District, signalling the project developers’ intent to fast track the laying and construction of the cross-border pipeline i

Ultimate Uganda

Museveni lauds outgoing Unicef chief

Museveni lauds outgoing Unicef chief

President Museveni has commended the outgoing United Nations Children’s Fund (Unicef) country representative Dr Munir Safieldin for “supporting government programs, especially in the area of health.” “Dr Safieldin assumed office during the Covid-19 period in 2021 but

Ultimate Uganda