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Navigating the pain of losing a spouse

Navigating the pain of losing a spouse

Grief is a natural response to loss and a not a one-size-fits-all process. It comes in waves, often hitting one when you least expect it. One might experience a wide range of emotions, including sadness, anger, guilt, and even relief, depending on their spouse's illness or circumstances

Ultimate Uganda

Sewerage Overflow Threatens Health and Livelihoods in Kisoro

Sewerage Overflow Threatens Health and Livelihoods in Kisoro

Village health teams (VHT) from Kisoro Municipality are raising concerns about the overflowing Kamonyi sewerage into neighboring gardens in Karumena village, Kamonyi ward, Kisoro Municipality. This environmental hazard has significantly hindered the farming sector in the area. During a recent

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Can I use lemon to clean my vagina?

Can I use lemon to clean my vagina?

What do you say about using lemon on the vagina if it has a fishy smell? Should the lemon be chewed first or not? Letitia Dear Letitia,  It is normal for every woman to have a natural vaginal odour, which can vary from woman to woman. This scent may change throughout a woman’s men

Ultimate Uganda

More doctors enrolling for traditional medicine training – institute

More doctors enrolling for traditional medicine training – institute

Officials at the Kampala-based Natural Chemotherapeutics Research Institute (NCRI) have said they are seeing more qualified medical professionals enrolling for the course on traditional medicine as integration of modern and traditional medicine takes shape. “Our students are peop

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A Brief Peep into The NUP Manifesto for 2021 – 2026! But Do They Still Follow It?

A Brief Peep into The NUP Manifesto for 2021 – 2026! But Do They Still Follow It?

The National Unity Platform (NUP), a political movement that originated from the People Power movement, and its manifesto, outlining its vision for an inclusive, peaceful, and democratic Uganda. The party aims to end Uganda’s 35-year rule under the National Resistance Movement (NRM) through

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Sometimes to find love, you must take a break from the search

Sometimes to find love, you must take a break from the search

The desire for love and a happy-ever-after story is completely natural. However, sometimes we need to take a break from the search to find love, and I feel like we do not have this discussion enough. We do not give this advice to each other enough. The common misconception in society tod

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Poor roads in Nebbi delay government projects, impact local trade

Poor roads in Nebbi delay government projects, impact local trade

Contractors have said the poor state of roads in Nebbi District is stifling completion of government projects in the area. The contractors say they are finding difficulties in transporting materials to the sites, especially whenever it rains. One of the affected projects is the const

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Busoga kingdom rallies coffee farmers to register ahead of EU deadline

Busoga kingdom rallies coffee farmers to register ahead of EU deadline

The prince (Issabalangira) of Bugabula chiefdom in Busoga Kingdom, Mr Moses Woira Mitala Kitimbo, has urged coffee farmers in Kamuli District to embrace the ongoing coffee registration exercise, which seeks to comply with European Union guidelines on exports. Uganda has up to December 30

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Alupo Praises Russia’s Tech: Innovators of Bots, Spammers, and Internet Trolls

Alupo Praises Russia’s Tech: Innovators of Bots, Spammers, and Internet Trolls

(St. Petersurg, Russia) – Uganda’s Vice President Jessica Alupo recently praised Russia at the 4th Eurasian Women Forum, held in Saint Petersburg. While Ukraine’s skies are lit up with Russian missiles, Alupo was busy applauding Russia’s commitment to “peace, security, and development.”

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Tips to Help Your Older Dog Adjust to a New Puppy

Tips to Help Your Older Dog Adjust to a New Puppy

With a little patience and care, you can help your older dog adjust to a new puppy and ensure a harmonious bond between them. Understanding Your Dog's Behavior If your older dog is showing signs of jealousy towards the new puppy, it's important to understand that this behavior stems from a sense of

Ultimate Uganda