5 Incredible Benefits of Walking for Only 30 Minutes Every Day
Regular physical activity is a cornerstone of a healthy lifestyle. Engaging in consistent exercise not only helps t
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Is Kampala City and its suburbs calling for the return of Gen. Elly Kayanja and his Operation Wembley?
When Kampala City was governed by the Kampala City Council twenty-two years ago, it was far from secure. There were pickpockets everywhere, and criminal groups had taken over areas, much like American mobsters owned streets.Even for commuters, there was a
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The Chicago Way: How Obama Began Transforming America Into Cook County
EMMANUEL DUNAND/AFP via Getty ImagesFor all his promise, Barack Obama was a man of few accomplishments before being elected to the highest office in America. But he actually did achieve something when it came to national politics. He brought the Chicago D
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Why Hugh Jackman Was Never The Same After X-Men
Hugh Jackman's life was irrevocably changed the moment he took on the role of James "Logan" Howlett aka Wolverine in 20th Century Fox's 2000 superhero film "X-Men." The Australian star is the only actor
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Vision named among top 'kiosks' bleeding the taxpayer
President Museveni authorised a late Shs14 trillion tax increment that Minister Kasaija added to the Budget Estimates, leaving Ibrahim Ssemujju Nganda in a tiffFrom the standard gauge railway to Lubowa hospital and Kiira Motors to the Preside
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Education reforms strive for quality, access
In a bid to improve access to quality education for all Ugandan children, recent education reforms have been implemented, targeting key areas such as school infrastructure, teacher training, and curriculum development.These reforms, spearheaded by the Ugandan government in colla
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Which cities can be visited on Hajj visa? Saudi Arabia clarifies
RIYADH - The authorities in Saudi Arabia have clarified that getting the permit is necessary for performing the Hajj and those found violating the rules could face severe punishment.Regarding mobility freedom and the cities that can be visited while on th
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If you want to move forward in life, stop wasting your time on these 12 things
Do you feel stuck or stagnant where you are in your life, but you aren’t sure how to move forward?Read this article to discover 12 thin
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Israel to strike FIVE sprawling Hamas tunnel bases in Rafah where Sinwar could be hiding as tanks wait for ‘green light’
ISRAEL will strike five sprawling Hamas tunnel bases in Rafah where terror chief Yahya Sinwar and his ruthless followers could be hiding.The country's tanks and troops are reportedly lined up on the Gaza bord
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What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods
Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising