Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft
Popular Salt TV presenter Jenifer Namutebi Nakangubi, widely known as Full Figure, has publicly apologized to the Uganda Communications Commission (UCC) Executive Director, Hon. Nyombi Thembo, for using inappropriate language during her morning talk show, Omusunsuzi. The apology followed a meetin
Russia's Federal Security Service (FSB) has accused the exiled opposition leader Mikhail Khodorkovsky and 22 members of the Russian Anti-War Committee of plotting a coup. The Russian Anti-War Committee, founded in 2022, describes itself as a platform supporting "anti-war Russians" and promoting "
Kenzo at the launch of Museveni's campaign songs in Munyonyo this past weekendSinger Eddy Kenzo has opened up about his troubled childhood and paternity, revealing that a DNA test proved the man he grew up calling father was not his biological parent.
My name is Jamal Mohammed Kabirianga, and I come from Rwanda. For years, I had one dream—to serve my community as a Member of Parliament. It was a dream that I pursued with unwavering determination, but after six failed attempts, it seemed like a distant fantasy. Despite my passion, dedication,
Stakeholders from the Ankole subregion, together with civil society organizations, have outlined four key factors that have undermined the socioeconomic transformation of the region.The challenges include the commercialization of politics, low agricultural production driven by harsh climat
Former Vice President Prof. Gilbert Bukenya has said that no one in Uganda’s political landscape possesses a stronger or clearer vision for the country's development than President Yoweri Museveni.Addressing journalists in Kampala, Bukenya recalled how he was harshly criticised in 2002 w
General Muhoozi Kainerugaba has strongly condemned the Wazalendo group, describing them as a completely negative and destabilizing force in the region. In a powerful statement shared on his X handle, he emphasized that the activities of this group continue to en
Ugandas Chief of Defence Forces who is also the Senior Presidential advisor, General Muhoozi Kainerugaba has called upon the Wazalendo Force to surrender to the Uganda People's Defence Forces.Taking to his official X formerly Twitter to speak on this issu
For years, experts have sounded alarm bells over arsenic levels in brown rice.New research has found that brown rice has a higher concentration of
