The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
Ugandan singer Fik Gaza has expressed his disappointment after reportedly being paid peanuts for performing at a National Resistance Movement (NRM) event.According to Fik Gaza, politicians—especially those affiliated with the ruling NRM party—only reach out to artists from the ghetto d
Uganda U17 Boys’ National Football Team, the Cubs have progressed to the round of 32 after overcoming France in their final group game on Tuesday.In the game played at the Aspire Zone Pitch 3 in Al Rayyan, Qatar, Uganda put up a resilient performance to edge France.Sharp shooter J
Experts are warning Brits show signs of dealing with a serious sleep issueWoman lying in bed feeling tired and stressed can't sleep.Four in ten grapple with headaches after little sleepA survey of 2,000 adults delved into the nation's sleep habits, posing questions crafted by
Reaffirming its commitment to the Global South, India has dispatched a consignment of ...India sends 2.7 tonnes of life-saving vaccines vaccines to Venezuela as part of Global South commitment | India sends 2.7 tonnes of life-saving vaccines vaccines to Venezuela as part of Global South co
Reaffirming its commitment to the Global South, India has dispatched a consignment of ...India sends 2.7 tonnes of life-saving vaccines vaccines to Venezuela as part of Global South commitment | India sends 2.7 tonnes of life-saving vaccines vaccines to Venezuela as part of Global South co
La Pulga produced a masterclass display as Inter Miami dominated Nashville SC to reach the Eastern Conference semifinalsLionel Messi and Tadeo Allende were too powerful for Nashville defenders to handle in the crunch encounterFans were full of high praise for Lionel Messi as Inter M
Richarlison’s emotional late goal for Tottenham against Manchester United ended in chaos as Spurs once again threw away victory in stoppage time. The Brazilian striker sparked wild celebrations by tearing off his shirt after scoring in the 90th minute, but his joy was short-lived as United stru
In a high-profile clash in the Premier League 2025-26, Manchester City played host to defending champions Liverpool, where the home side prevailed over the visitors 3-0. Erling Haaland, Nico Gonzalez and Jeremy Doku scored goals for Man City.Manchester City 3-0 Liverpool Premier League 202
This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful effects on your body. 2 / 7This full-body exercise strengthens not only your core but also your should
