There are many natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Read on to know about pain-relieving strategies and find out what works best for you.
SHAKIRA has made another veiled nod to her breakup drama with Gerard Pique following the announcement of her first studio album in seven years.The Colombian singer confirmed "Las Mujeres Ya No Lloran" - Women No Longer Cry - will b
Sneakers are the best shoe option if you want your feet to feel comfortable all day long, but not every sneaker is built the same. Everyone has different needs when it comes to the shoes they buy. Some prefer a more athletic style that’s better suited for working out, bu
At the 74th graduation of Makerere University, Namutebi Abishag Lilian Matovu was among the 132 students awarded the coveted PhD, climaxing a journey she never dreamt would end the way it did.Like many children born to peasant families, education is never assured. Perhaps, this explains wh
Simon Peter Mundeyi, the Ministry of Internal Affairs spokespersonThe Ugandan Department of Inspection and Legal Services, under the Directorate of Citizenship and Immigration Control, has deported over 300 illegal immigrants.This followed a six-month security operation targeting il
Kenya Mourns the Loss of Retired Assistant Inspector-General of Police, King'ori MwangiIn a somber turn of events, Kenya is mourning the passing of Retired Assistant Inspector-General of Police, King'ori Mwangi.The news of his death has sent shockwaves through the nation, as citizen
Chinese President Xi Jinping and Russian President Vladimir Putin pictured togeher in 2019. Photo: ReutersRussian President Vladimir Putin is expected to visit China this year, according to China’s ambassador to Moscow, as the two cou
What you need to know:President Museveni has been in Busoga sub-region twice in a period of 12 days. First, he was in Jinja City on January 26 when he presided over the 38th anniversary of the National Resistance Movement’s (NRM) rise to power, and th
KYLIE Jenner has revealed a new hairstyle that has fans convinced that she's a copycat.Kylie, 26, has been dating Timothee Chalamet, 28, since April 202
All hail Queen Meghan then… maybe, kind of (Picture: Charles McQuillan/Getty Images)If Meghan Markle harbours any ambitions to become the Queen of England, she’s going about
