Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Want to lose visceral belly fat fast? Cardiologist Dr Pradip Jamnadas breaks down the safest and most effective fasting routine for lasting results.If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike regular bel
Security forces have maintained a strong presence in Sembabule District ahead of the campaign events of National Unity Platform (NUP) presidential candidate Robert Kyagulanyi Ssentamu.Security personnel have been stationed along major routes leading to Sembabule Town Council, wh
Cesc Fabregas was full of pride after Como held reigning Serie A champions Napoli to a goalless draw at the Stadio Diego Armando Maradona, praising his young players for their courage and intensity.“I’m happy, but only up to a point,” Fabregas told DAZN, via IlNapolista.
Russian authorities in a city bordering Ukraine are struggling to cope with an outbreak of mass larceny, as panic spreads through the population. Belgorod lies just 40 kilometres north of the border with Ukraine and has reluctantly found itself in the eye of a storm, ever since Vladimir Putin lau
Shock and horror have rocked Ugandan army ranks after a soldier deployed in eastern DR Congo went on a drunken shooting spree, killing his commanding officer, his boss’s bodyguard and two women in a bar brawl reportedly sparked by jealousy.The Saturday night bloodba
Nsangi Police Division has arrested three key suspects believed to be part of a notorious gang of panga-wielding thugs that has been terrorizing residents in the area.The suspects have been identified as Niwagaba Shaban, Turinawe Eddie, and Kawakki Sulaiman. According to police,
Ugandan music star Eddy Kenzo has fired back at events promoter Nobart, threatening legal action over serious allegations linking him to murder and attempted harm.Eddy Kenzo Threatens to Sue Promoter Nobart Over Murder AccusationsEdirisa Musuuza, popularly know
Grace Sekamatte has joined forces with legendary Ugandan stars Jose Chameleone and Weasel on a new collaboration titled “Kampala.”The song celebrates Uganda’s bustling capital city and its significance in the lives of millions who live, work, and dream there.
There is also the truism that the Uganda Constitution 1995, strictly directed by President Tibuhaburwa Museveni, then known as Yoweri Museveni, eliminated the words Kings and Kingdoms, reducing them to mere cultural institutions and heads of cultural institutions.The real kingdo
