Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In todayâ
Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.
Veteran actor Satish Shah dies of a heart attack at 74. Learn the early warning signs, causes, and ways to protect your heart from sudden cardiac risks.Satish Shah Died of Heart Attack at 74: Warning Signs Your Heart Is Not Functioning Properly
Ugandan cinematographer and visual storyteller Allan Soja has made the country proud after being named Best Videographer for East and Southern Africa at the Music Video Africa Awards (MVAA) held in Nigeria.Sharing the exciting news on his social media, Soja expressed gratitude a
Dear Parents, Students, Stakeholders and the entire public, Kampala International University has noted with concern the ongoing media engagements relating to the state of affairs in the university. The major issues of contention include students’ tuition payment policy, academic issues and welf
Carved into the rugged cliffs of the Bolivian Andes, the North Yungas Road has earned an ominous nickname: the "Death Road." This 64km stretch links the capital city of La Paz to the lush Yungas region, plunging from high-altitude plateaus into dense rainforest. For decades, it has bee
On Tuesday, parliament of Uganda resumed sessions with top on the order paper approving loans totaling to Shs8 trillions which government is borrowing from different financial institutions including banks in Uganda and abroad.Journalists working for National Media group, the mot
Kampala, Uganda — Police have launched investigations into the mysterious death of a 25-year-old woman who reportedly sustained severe injuries at the residence of city socialite Bryan Kirumira, popularly known as Bryan White, in Kyamula, Makindye Division, Kampala.
Tanzanian police on Wednesday announced the imposition of a curfew in the port city of Dar es Salaam following protests that resulted in the destruction of property on the general election day.“After 6 p.m., nobody will be allowed to be seen on the streets of Dar es Salaam exc
Vladimir Putin has been warned "Moscow will be wiped off the map" if he were to attack NATO with nuclear weapons. Belgian defence minister Theo Francken said he isn’t concerned about Russian nuclear sabre-rattling as he championed the strength and unity of the military alliance.
