Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
As competition intensifies and the demand for certifications and accreditations in the oil and gas sector grows, it has become essential for both companies and their workforce to obtain these credentials. Certification not only builds industry trust but also enables organisations to compete
The appointment of military serving officers into civilian roles has been challenged before the Constitutional Court in Kampala. The petitioners led by the Makerere University law don, Prof Christopher Mbazira, in their petition filed on October 24, contend that the practice contravenes
A new era begins for the StarTimes Uganda Premier League as they welcome their first-ever female coach to the helm. With the proverbial ball at her feet, Lugazi interim coach Oliver Mbekeka faces a baptism of fire in Tuesday's clash against seven-time league winners Express at Nakivubo St
A sick soldier of the Special Forces Command (SFC) has been stuck in Germany for the last 11 years after he was flown there for specialised treatment. Sgt George Bende reportedly got involved in an accident while heading for a function by First Lady Janet Museveni in Kazo District in 199
The National Population and Housing Census 2024 report shows that Uganda has recorded 272,271 suicidal thoughts and attempts in the last 10 years, with children of 10 to 14 years registering the highest number of cases at 39,656. These are followed by those aged 15 to 19 registering 36,6
Former One Direction singer Liam Payne was found dead outside a hotel in Buenos Aires after the 31-year-old fell from his third-floor room balcony, Argentine police said on Wednesday. In a statement, the capital police said they were called to the hotel in the capital's leafy Palermo nei
The Opposition is seeking leave to table different electoral and constitutional reforms ahead of 2026 General Elections. Daily Monitor has seen seven draft Bills which seek to, among others, amend certain provisions of the Constitution and other Acts of Parliament to split the legislativ
Pep Guardiola’s Manchester City side are one of the favourites to dethrone Real Madrid and win the Champions League in the 2024/2025 season.
Arsenal prepare for a return to Premier League action at the weekend with a number of important injury concerns still lingering.The Gunners res
